I have glucose level fasting 250 & PP 330. Hba1c 10.1% please tell me the proper diet charts & exercise.
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Sir, there is an immediate need to meet the Doctor or Diabetologist for the same concern, soleley diet and exercise is not safe for the further prognosis of the disease. Depending on the tenure of the diabetes the complications might arise resulting in issue with the eyes, kidney or muscular problems. The follwing tips can be of some help to you - "Your Hba1c is on higher side and you need to follow a diabetic diet. Fruits to be avoided: mango, litchi, banana, cheeku, grapes, pomegranate, pineapple, fruit juices, aerated drinks. Vegetables to be avoided: Potato, sweet potato, arbi Avoid refined cereals, junk food, oily and fried foods, cashew nuts, pistas, raisins, direct sugar intake, red meat. Try to do exercise for 1 hr/day like yoga, meditation, brisk walking etc - your current sugar levels are very high so any kind of tough workout should be avoided till the level reach asafe zone.
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