1 month before typhoid huaa tha uske baad se abhi tak health mera sahi nahi huaa hai weakness bahut jyada rahi hai aur boby pain hota hai Aur stomach me problem rahta hai aur stomach ke upari hissa me dard hota hai. Jyada walk bhi nahi kar sakte.

Dr. Udaya Nath SahooGeneral Physician49yrs exp

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Hello, Thanks for your query on Lybrate "As" per your clinical history is concerned please follow like this - 1) Do a clinical examination by your Doctor[rheumatologist] and do few investigations like - a) Complete blood count[CBC} b) Erythrocyte sedimentation rate(ESR) c) Thyroid function tests(T3, T4.TSH) 2) Do take OTC painkiller (Ibuprofen + Paracetamol) 3) Discuss with your Doctor about prescription medications like -(Duloxetine) and (amitriptyline) Do follow lifestyle modifications like this - 1) Try to reduce stress. Develop a plan to avoid or limit overexertion and emotional stress. Allow yourself time each day to relax. 2) Get enough sleep. Practice good sleep habits, such as going to bed and getting up at the same time each day and limiting daytime napping. 3) Exercise regularly. At first, exercise may increase your pain. But doing it gradually and regularly often decreases symptoms. Appropriate exercises may include walking, swimming, biking and water aerobics. A physical therapist can help you develop a home exercise program. Stretching, good posture and relaxation exercises also are helpful. 4) Maintain a healthy lifestyle. Eat healthy foods. Limit your caffeine intake. Do something that you find enjoyable and fulfilling every day. Add multivitamin caps (Rejuvit Plus) once a day at bed time. Hope that helps.  

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