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Can we give dates to kids post winter's? What are food types to be avoided as summer starts?
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Yes you can continue giving dates and other dry fruits like almonds, raisins, walnut but in water soaked form. Avoid giving them in dry form. Try to avoid non-veg like meat and warm spices in summers. You can give them buttermilk, curd, fresh coconut water, lemon water etc Team Nutrihealth.
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