Hi, I am non vegetarian. And I am a student. From last one year I have gained 8 kg weight. From 57 to 65. I want to lose it in one month. Please help me.
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Dear Ms. lybrate-user, You need to focus on your lifestyle with changes in eating pattern and physical activity. Try to look into the factors which caused the weight gain n that will help you find answers to how you would lose weight. If you make necessary dietary changes and combine it with 45-60 min walk / exercise you can easily shed weight. If not in one month weight will shed in 2 to 2.5 months. But do not resort to short cuts or any slimming powders / decoctions. You need to correct your diet wherever it?s going wrong. Focus on higher protein intake, lower fat and restrict carbohydrates to complex ones only. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods which are not processed If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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