Hi, My pre meal/ fasting blood glucose level is above 90 mg and 95 mg for 2 different session. And 1 hour post meal is155 mg .is it pre diabetic? Do I need consult?
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Hello, Thanks for your query on Lybrate "As" per your test report is concerned it is prediabetics so you need lifestyle modifications only if your urine sugar is absent- 1) Try to eat healthy foods. Choose foods lower in fat and calories and higher in fiber. Focus on fruits, vegetables and whole grains. Consult with a dietician to make a chart for it. 2) Get more physical activity. Aim for 30 minutes of moderate physical activity a day. Take a brisk daily walk. If you can't fit in a long workout, break it up into smaller sessions spread throughout the day. 3) Try to lose excess weights. If you're overweight, losing even 7 percent of your body weight can reduce the risk of diabetes. To keep your weight in a healthy range, focus on permanent changes to your eating and exercise habits. Hope that helps.
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Mr. lybrate-user, Thanks for the query. Your blood glucose levels are absolutely normal. Thanks'.
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