I am 27 year old. I am very fat. I am trying to loss my wait. Now I controlling my food but no result. Now I am 90 kg. What I do?
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Take Keva Herbal green tea capsules n slim fit tabs 1 bds empty stomach. Keva CTMD drops 20 drops bds.in warm water in a cup do not take drop in metallic container. Get better result take six month continuously. Do not eat sour food. Like amchoor, chatani golgappe, any prickle[ Aachaar]. Anaardanaa.
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1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration. Medicine can not be advised for open question for medicine contact on private chat.
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Hi now you r young guy. So spend time for exercise first at least 45 min per day running or walking then diet control avoid Junk food & chat items follow ayurslim 2--0---2 navaka guggulu 1--0--2.
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Aim for long term weight loss @ 2 Kg per month = 12 kgs in 6 months. Aspire to be fit and smart and slim.. Add more 2-3 Fruits to your daily diet. Double your water intake.Cut down Sweets/Biscuits/ Colas/Juices from your diet. Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. Eat slowly and mindfully. Reduce portion size.. Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you toned and trim.. Love yourself and respect your body.
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