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Men are inching towards baldness as early as in their 20s. four major hair fall reasons: stress , vices, pollution and poor nutrition . While it's normal to lose between 50 and 100 strands of hair a day, serious hair loss ( medically termed alopecia ) is a sign that something is wrong with our body.As a reaction to an incident of extreme mental or physical stress, the body typically sheds hair after a gap of three months. For instance, if you are down with food poisoning, the mal-absorption of nutrients during this period can lead to hair loss in the next few months. So, it's important to jog your memory to pinpoint the cause. While genetics plays a key role in balding, a stressful lifestyle can play havoc. Simple lifestyle changes such as, getting seven hours of sleep, having a glass of water every hour (strands are made up of minerals, which only water can replenish) and eating protein-rich foods at regular intervals can bring about an 80 per cent change.Apart from these natural treatments, you may consult a trichologist to prevent further loss.
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First of all check your life style including diet and exercises. Consume food containing protein, vit E, drink lots of water. Check your thyroid hormone level. Reduce stress by practising meditation. Use good scalp conditioners and mild shampoos .keep your hair clean always.
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Hello Lybrate user, there are various causes of hair fall, like exposure to pollution, prolong stress, chemical content of shampoo, prolong illness like malaria, typhoid, hormonal imbalance (like hypothyroidism), nutrition deficiency etc.; Have protein rich diet like milk, egg, etc. Add more fruits in diet, avoid stress, have enough sleep (7-8 hrs), avoid chemical added shampoo and cosmetic hair oils. Give coconut/almond oil massage to scalp. Take homeopathic treatment for chronic hair fall, it's safe, natural and holistic way of treatment. Medicine is selected on basis of thorough details like medical history, cause, routine, temperament etc. Hence well selected remedy gives complete relief and promotes new hair growth. Message back for online homeopathic consultation.
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