I have job my weight is 74 kg I have pcod problem I have loose my weight how to do Major pcod I had TsH problem now normal just I done repeat TsH tab. Taken Hyponidd twice a day. But sir/ madam 2/3 months bleeding when I go washroom urine passed please suggest me Bleeding problem and weight loose solution.

Dr. Arti BakoriAyurveda14yrs exp

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Hello lybrate-user, your all problems because of PCOD. Polycystic ovary syndrome (PCOS) is a common endocrine system disorder among women of reproductive age. Most women with PCOS have many small cysts on their ovaries. Hence, it is called polycystic ovarian syndrome. The cysts are not harmful but lead to hormone imbalances. One hormone change triggers another, which changes another forming a vicious cycle. The incidence of PCOS appears to be rising in India day by day. It is seen in as many as 5% to 10% of women in their reproductive age. The incidence is increasing may be due to unhealthy lifestyle. CAUSE: 1) hereditary 2) hormonal imbalances 3) insulin resistance 4) Mild inflammation- Women with PCOS have mild inflammation, this type of low-grade inflammation stimulates polycystic ovaries to produce androgens in the body. SYMPTOMS: 1) irregular periods 2) amenorrhea 3) variation in menstrual bleeding 4) infertility 5) hirsutisum 6) skin changes 7) obesity 8) hair thinning 9) sleep apnea etc. You have to do some Lifestyle changes like: Regular exercise ? To reduce body weight and prevent insulin resistance. It is advisable to lose at least 5% of your weight to regularise the cycles. Meditation ? To overcome anxiety and depression. Diet ? For weight management and to reduce blood sugar levels. Eat balanced, low glycemic healthy diet. Minimise the quantity of milk intake. Avoid curds and other milk products. Drink well churned butter milk. Avoid day sleep and waking up at night times. Avoid junk and non-vegetarian foods (You can eat fish occasionally) Use garlic, fennel seeds, sesame seeds regularly in cooking. Yoga in PCOS Practise pranayama and meditation. Here are some yogasanas that are beneficial for treating PCOS-related symptoms: Suryanamaskar Bhujangasana Salabhasana Badha konasana Dhanurasana Supta vajrasana Sirsasana Sarvangasana Matsyasana Get rid of PCOS and its complications through ayurveda and by following a healthy lifestyle. For further details you can online consulting.  

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Dt. Neha SuryawanshiDietitian/Nutritionist12yrs exp

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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.  

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