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I have pain in neck when I am wakeup in morning. And my neck muscles stretch sound when I am rotate my neck What I can do?
1Doctor Answered
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Go easy with your neck. U have pain when you wake up most probably at night when you are sleeping you might not be having a good posture. Keep a light pillow beneath your head. Take proper sleep of 8 hours. Avoid stress don't use mobiles or TV while going to sleep. For relief apply hot formentation twice daily. If pain persist take analgesic along with it. Hope this helps you for further assistance can contact.
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