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Health Query

I am a 30 year old married female. For past 2 months I am suffering from neck pain caused as a result of using double pillow. The xray observation says" minimal disc space reduction seen at C4-C5 and C5-C6" and" marginal posterior osteophytes are seen at C3 to C6 vertebrae" with conclusion as" F/s/o early cervical spondylosis with marginal disc space reduction at C4-C5, C5-C6" I would like to know what is the permanent cure for this apart from neck exercises and what preventive steps to be taken to lead a normal life.

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