I am a 30 year old married female. For past 2 months I am suffering from neck pain caused as a result of using double pillow. The xray observation says" minimal disc space reduction seen at C4-C5 and C5-C6" and" marginal posterior osteophytes are seen at C3 to C6 vertebrae" with conclusion as" F/s/o early cervical spondylosis with marginal disc space reduction at C4-C5, C5-C6" I would like to know what is the permanent cure for this apart from neck exercises and what preventive steps to be taken to lead a normal life.
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Hello Ms. Lybrate-user,
sorry to hear this.
Your x-ray is suggestive of cervical spondylosis which is simple terms can be explained as early arthritis of the neck (cervical spine).
Unfortunately there is no way to reverse the damage already done to your spine. The thing you can do is slow down the progression of this condition by following the few simple things.
1. Quit smoking
2. Weight loss
3. Avoid lifting heavy weights
4. Avoid sudden forceful neck movements
5. Neck strengthening exercises
6. Maintain good posture
7. Ergonomic adjustment to your work place like adjusting the height of your chair, table etc.
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