How to manage arthritis without medication? I am 60 years old working woman. I get pain in my knee joint and small bones of my feet every now and then. The situation worsens in heat and humidity. In cold weather I am fine. All my tests are normal but there is osteopenia.

Dr. Deepak AroraOrthopedist11yrs exp

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Osteoarthritis is a part of degeneration we can not avoid it completely and with medication and exercise, you can deley it and reduce the effect of osteoarthritis. There is many supplements are available in market for OA and osteoporosis you can take with adivsie of doctor and get your uric acid blood test done for foot pain And require xray both knees AP view standing to look, how much your knee get degenerate accordingly I can start medicines or any doctor.  

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