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Hi I am 42 yes suffering with thyroid diabetes bp and taking medical treatment but I feel that my weight is increasing day by day 80 KGS, inspire of walking, diet food. What should I do?
2Doctors Answered
91% (867 ratings)
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hello,take high fiber diet. take flax seeds early morning empty stomach . take plenty of water . do walk and stretching exercise daily.take luke warm water before and after meals. don't skip ur breakfast specially and meals. take meals in fix time . don't do over eating.
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YESSOMEWHATNO
88% (1570 ratings)
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There seems mismatch between calorie intake and expenditure. See quality of food it should be low calorie, low fat and high fiber. Take lots of salad regularly.
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YESSOMEWHATNO
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