Sir Mujhe BP ka problem Hai Jo ki mere father Jo bhi Hai .l am 28 years old My BP is 150/110 Pls give me sum suggestion.
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Dear Lybrateuser, -To reduce your BP you have to follow some lifestyle changes - increase your fibre intake in the diet, have more of fruits & vegetables, whole grains, legumes including pulses, beans, lentils, peas, nuts, have low fat milk & milk products, healthy fats as in olive, canola oils, seafood including tuna, Indian Salmon, avocados, nuts -avoid fried, processed & junk foods - do regular exercise like walking, jogging, swimming, playing games, also do yoga, meditation & deep breathing, daily morning for 5-10 min - avoid salty, fried, processed & junk foods - destress by reading, listening to music, playing games, follow a hobby, sleep well for 7-8 hrs at night - check BP regularly - if not much improvement then you will require medication.
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