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Salt Water Gargling: Causes, Symptoms, Treatment and Cost

Last Updated: Jul 04, 2023

What is Salt water gargling?

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Salt water gargling is a simple and natural remedy used to help soothe sore throats and reduce inflammation. Salt water gargling can also help to flush out bacteria that can cause infections such as strep throat or tonsillitis.

Types of Salt water gargling:

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  • Regular Salt Water Gargling: This is the most common type of salt water gargling and involves mixing 1 teaspoon of salt in a glass of warm water and gargling it for 30 seconds.
  • Himalayan Salt Water Gargling: Himalayan salt has 84 minerals and is thought to have therapeutic effects. To do this type of gargle, mix 1 teaspoon of Himalayan pink salt in a glass of warm water and gargle it for 30 seconds.
  • Apple Cider Vinegar Gargling: Apple cider vinegar is a good cure for sore throats and other throat irritations due to its antibacterial qualities that decrease throat inflammation. This kind of gargle is performed by combining 1 teaspoon of apple cider vinegar with a glass of warm water and gargling for 30 seconds.
  • Turmeric Salt Water Gargling: Because of its anti-inflammatory qualities, turmeric is a good treatment for sore throats as well as other throat irritations. To do this type of gargle, mix ½ teaspoon turmeric powder with 1 teaspoon salt in a glass of warm water and gargle it for 30 seconds

Benefits of Salt water gargling:

  • Salt water gargling can help reduce inflammation in the throat, which can help soothe a sore throat or other irritation.
  • It aids with loosening mucus and phlegm, making it simpler to escape from your body.
  • Gargling with salt water can help reduce the risk of infection by killing bacteria and other microorganisms that may be present in your throat and mouth.
  • Being a natural antiseptic, salt water has the power to effectively destroy bacteria. This may lessen your chance of getting a throat or mouth infection.
  • Gargling with salt water is also thought to stimulate saliva production, which helps keep your mouth moist and clean and may even reduce bad breath caused by dryness or bacteria buildup in the mouth or throat.

Why is Salt water gargling done?

Salt water gargling is done to help reduce inflammation and infection in the throat and mouth. It can also help to soothe a sore throat, clear out mucus, and reduce the symptoms of colds and flu.

Gargling with salt water may also aid in clearing out oral bacteria, which can result in cleaner breath. Additionally, gargling with salt water may help to reduce the risk of developing certain types of infections in the mouth and throat.


What are the risks of Salt water gargling?

The most common risk associated with salt water gargling is that it can cause irritation to the mucous membranes in the throat. This irritation can be uncomfortable and lead to further inflammation.

Other potential risks include increased swelling of the throat, increased production of mucus, and increased risk of infection. It is important to use a low concentration of salt when gargling and not to exceed more than a few teaspoons per day.

How do I prepare for Salt water gargling?

Brush your teeth and floss to remove any food particles or plaque that may be stuck in between your teeth.

Use warm water to rinse your mouth to get rid of any leftover particles.

How Salt water gargling is done?

Salt water gargling is done by mixing a teaspoon of salt in a glass of warm water and then swishing the solution around in your mouth for 30 seconds before spitting it out.

Steps to perform Before the procedure

Fill a cup or glass with warm water, making sure not to use hot water that may be too uncomfortable to gargle.

Add 1/2 teaspoon of salt to the warm water and stir until it has dissolved completely.

Steps to perform During the procedure

  • Lean over the sink and tilt your head back slightly, then take a sip of the salt water solution.
  • Gargle for about 30 seconds, making sure to swish the solution around in your mouth and throat before spitting it out in the sink or toilet.
  • Spit out the solution.
  • Steps 1-3 should be repeated two more times.

Steps of perform After the procedure

  • Use normal, warm water to rinse your mouth.
  • Be sure to thoroughly rinse your mouth out with clean water after each gargling session to prevent irritation of the throat and gums from too much salt exposure.
  • Additionally, it is important to brush your teeth afterwards to ensure that all bacteria and debris are removed from the mouth.

How much does Salt water gargling cost in India?

Salt water gargling is an inexpensive and effective home remedy for sore throats, colds, and other minor ailments. In India, the cost of salt water gargling is usually very minimal. Depending on the brand of salt you buy, it can cost anywhere from 5 to 20 rupees per kilogram.

What to eat after Salt water gargling?

After salt water gargling, it is important to eat something that is easy to swallow and not overly acidic or spicy. Some good options include soft foods such as mashed potatoes, yogurt, applesauce, oatmeal, and soup. Consuming meals rich in water content, such as fruits and vegetables, might also aid with throat soothing. Additionally, it's crucial to drink plenty of water all day long to keep hydrated.

Is Salt water gargling safe?

As long as it is performed in limit, salt water gargling is usually harmless for the majority of individuals. Gargling with salt water can help soothe a sore throat and reduce inflammation, but it should not be used if you have an open wound or cuts in the mouth. If you have high blood pressure or other health conditions, it is best to consult with your doctor before gargling with salt water.

Is Salt water gargling painful?

No, salt water gargling is not painful. In fact, it can be quite soothing and provide relief from sore throats and other minor ailments.

How long does it take to recover from Salt water gargling?

It depends on the patient and how serious the problem is that they are trying to address. Generally, it takes about a week for salt water gargling to take full effect. However, if the condition being treated is more severe, it may take longer to recover.

What are the side effects of Salt water gargling?

It is important to note that overuse of salt water gargling can lead to side effects such as:

  • Throat or mouth feeling too dry
  • Feeling of irritation or burning in the throat
  • Nausea or vomiting
  • High blood pressure
  • Dehydration due to excessive salt intake.

Salt water gargling Aftercare:

Salt water gargling should be done at least twice a day for best results.

If you have an open wound in your mouth or throat, you should avoid using salt water as it may irritate the wound further.

If your symptoms do not improve after a few days of salt water gargling or if they worsen, contact your doctor or healthcare provider for additional treatment options.


Gargling with salt water may be a quick, all-natural technique to help enhance your general health and wellbeing. Salt water gargling has many potential health benefits, such as reducing inflammation and clearing mucus from the throat. It is important to remember that salt water gargling should not be used to replace medical treatment, and it is best to consult with a doctor before beginning any new health regimen.

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Written ByDrx Hina FirdousPhD (Pharmacology) Pursuing, M.Pharma (Pharmacology), B.Pharma - Certificate in Nutrition and Child CarePharmacology
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Reviewed ByDr. Bhupindera Jaswant SinghMD - Consultant PhysicianGeneral Physician

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