Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Overview

Home Remedies For Dehydration: Procedure, Recovery, Risk & Complication

What is the remedy about?

Dehydration is a health condition in which your body fluid level becomes critically low. Every cell in your body needs water to function properly. Hence, Dehydration will not cause disputed function in a single organ, but in many. If dehydration is not treated properly, it may cause severe disorders. Here is a set of home remedies to fend off Dehydration. The first and foremost remedy is homemade Oral Rehydration Solution (ORS). To a jar of water (1 litre), add 5-6 teaspoons of sugar and a half teaspoon of salt. Make sure the solution is unsaturated. Drink this several times a day. This is one of the easiest and popular home remedies to treat Dehydration. Yogurt is next on the list. It is very helpful to restore the hydrated you. It has a high amount of electrolytes responsible for hydration. You can either eat a cup of yogurt (plain) with some grated cheese on top once or twice a day or have rice with yogurt and a pinch of salt. Bananas are rich in Potassium and other minerals which are responsible for increasing the essential minerals your body need every day. Loss of excessive amount of minerals from your body may also cause cramped muscles. Bananas take care of that as well and ensure smooth functioning of muscles. Eating one to two bananas is enough to keep you hydrated. You can also choose cold banana smoothie if you don't want to eat it in solid form. You should eat as many watery fruits as you can because they will keep you hydrated and prevent loss of water constantly. Watery fruits include watermelon, lemon, strawberries, cantaloupe, etc. Watery veggies like cucumber and tomatoes have similar benefits.

Are there any side effects?

Side-effects of such home remedies are highly unlikely. But being mindful about consuming anything is important depending upon individual condition to not worsen the problem. If you are suffering from Dehydration caused by Diarrhoea, be extra careful about what you eat or drink, for this has a major role to play in your body system. Consuming unwashed fruits or vegetables, unpackaged yogurt, and unhealthy water will make you pay in the long run. Please give hygiene priority before your intake. Also, be careful about the measurements. Don't cross the level of 6 teaspoons of sugar and half a teaspoon of salt while preparing your home ORS. If you do, it will result in the high content of Sodium (Hypernatremia) and Potassium in the blood which is not healthy at all. Too much Yogurt can add more than 500 calories to your diet per day. For women, eating excessive yogurt is never a good practice. This is because Yogurt has a type of sugar named Galactose, produced from Lactose which has the ability to develop Ovarian Cancer in women. It can also cause a weak immune system in you and infection from probiotics. Besides this, check the product's expiration before you buy them. Expired products will only worsen the already bad situation. Similarly, bananas can give you migraine headaches due to the presence of Tyrosin, an amino acid in it. Tyrosin gets converted into Tyramine and triggers a migraine. So keep all these points in mind before you start using these home remedies.

What are the post-remedy guidelines?

Post remedy guidelines are important to make the results permanently fixed. You might get bored of drinking gallons of plain normal water every day and stop this practice. Don't let your taste matter here. If you stop drinking fluids altogether, you will again fall into the trap of dehydration. Under such circumstances, try drinking alternatives of plain water like coconut water, sports drinks, fruit juices, etc. Coconut water is considered to be the nature's sports drink. Its high amount of electrolytes is needed to maintain a water balance in your body. Next, add hydrating foods to your eating habits. Continue doing this on a regular basis to rule out the future possibility of Dehydration. If you work out regularly, please carry a frozen water bottle or a sports drink while you are exercising. A major amount of water is lost when you exercise heavily and it is required to restore it again by drinking fluids during or after your gym session.

How long does it take to recover?

It usually takes a day or two to recover from mild Dehydration but it takes around 6 days to recover completely from heavy Dehydration after suffering from severe diseases. Dehydration is never a healthy sign and can make you feel irritated and sick. It is always recommended to seek a doctor's help as soon as you notice the symptoms like dry mouth, headache, fatigue, etc. However, the duration of recovery is mostly in your hands. The more you replenish yourself with oxygenated water, the better. You may feel the urge to urinate frequently but don't get tired because of this. This is a sign of healthy functioning in your body. After urination, refill yourself with a glass of water again. Keep up this habit for fast result.

Are the results of the remedy permanent?

The effects can be absolutely permanent if you walk on the right path. Although, you may suffer from dehydration due to other diseases like excessive vomiting during Diarrhoea or Stomach Infection. In that case, the recurrence of Dehydration is natural but if you continue following the guidelines to prevent yourself from getting dehydrated again, you will certainly have a better health. Try consuming tropical fruits like Pineapple, Mangos, and Grapes in plenty every day. You can prepare healthy smoothies of different fruits like Kiwi, Orange or Berries. This will be the most beneficial way of treating your Dehydration. Do these to make the effects permanent

Is there any training or experts required?

No training is required to fight against Dehydration. It is a simple decline in the fluid level of your body. It can be easily treated by yourself with these home remedies. Don't try out any medication without consulting with a medical professional. Natural remedies are safe and effective as long as you are careful about the guidelines. Depending on the level or intensity of Dehydration, it may take you a long time to completely fight it out. So have patience and take help of medical experts if you wish to. Remember, water is the secret to a wholesome life.

Effectiveness: High Side Effects: Very Low Time for Recovery: Medium Price Range : Approx INR 20 - 100 Training Requirement: No

Popular Health Tips

Anxiety Disorder - Signs That You Are Suffering From It!

Dr. Moumita Ganguly 87% (10 ratings)
M.A -Psychology, PGDG & PC, DPATC, Graphology
Psychologist, Kolkata
Anxiety Disorder - Signs That You Are Suffering From It!
All individuals get nervous or anxious at some point of time or the other due to a plethora of reasons. But for some individuals, anxiety becomes so frequent and forceful, that it overpower their lives. Most of the normal anxiety are short lived and the feelings may last for few hours. However, an anxiety problem becomes an anxiety disorder when anxious feelings are very intense and last for weeks or months. Anxiety disorder exists in different forms like panic attacks, social anxiety and phobia. The most common form of anxiety is Generalized Anxiety Disorder (GAD) during which an individual worries too much about everyday things and situations, both large and small. The person in this condition has persistent anxious thoughts on most days of the week, for six months. Moreover, the anxiety is so overpowering that it interferes with daily life and is coupled by noticeable symptoms like fatigue. The anxiety level goes to such an extent that causes a lot of dysfunction and suffering. If a person suffers from sleep problems and finds himself regularly awake and agitated or worried, then it is a tell-tale sign of generalized anxiety disorder. This is followed by a situation when one wakes up overstimulated with mind racing and one is unable to calm down. When the anxiety is tied to a specific situation and the fear is overwhelming and out of proportion to the actual risks then the condition is phobia. This can be due to anything ranging from crowd, animals to flying in an aeroplane or using an escalator. Muscle tension like clenching of jaw or fists or flexing of muscles though out the body always accompanies anxiety disorders. Regular exercise can help keep muscle tension under control, but the tension may get triggered up if an injury or other unforeseen event disrupts a person's workout habits. Panic disorder is repeated, unexpected panic attacks where one encounters panic in a situation where most people wouldn t be afraid. Anxiety also leads to chronic digestive problems like cramping and bloating of stomach. Social phobia or social anxiety disorder occurs when one develops an intense fear of being judged or embarrassed in public. People with social anxiety disorder have a tendency to worry for weeks leading to an event or situation. When and if they manage it, they tend to be deeply uncomfortable and are always judgemental about it. In case of social anxiety disorder, the anxiety is triggered by everyday situations like one-on-one conversation at a get-together, or eating and drinking in front of small group. The person feels that everybody is watching him and experiences profuse sweating, trembling, nausea and person becomes tongue-tied. These disruptions make it hard for the person to meet new people and maintain relationships. Panic disorder causes terrifying panic attacks when the person experiences a sudden gripping feeling of fear and helplessness which lasts for several minutes. It is generally accompanied with scary symptoms like breathing problems, a pounding heart, numb hands and sweating. Excessive fear of being separated from home or a loved one is separation anxiety disorder. Post -traumatic stress disorder is an anxiety disorder in which the patient relives a disturbing or traumatic event like a violent encounter, the sudden death of a loved one. An anxiety disorder affects the thinking, feelings as well as behaviour of a normal person. It s important to seek professional help if one see any of the warning signs of anxiety disorders in an individual.
7 people found this helpful

PCOS And Hair Loss Treatment

Dr. Ritesh Chawla 89% (963 ratings)
B.A.M.S, M.D In Ayurvedic Medicine
Ayurveda, Amritsar
PCOS And Hair Loss Treatment
Polycystic Ovarian Syndrome or PCOS is very common amongst women of reproductive age. This condition affects the ovaries and is one of the leading causes of infertility. Increased hair fall is one of the other effects of this disease. According to Ayurveda, PCOS brings the Kapha dosha that normally can be found in the upper half of the body downwards along with the Pitta dosha. This affects the Prana-Vyana-Apana axis. One of the impacts of this misbalance is a loss of nutrition to tissues including the hair follicles. Without proper nutrition, the hair follicles begin to die and fall off. Thus, addressing the Prana-Vyana-Apana axis is one way to treat hair fall caused by PCOS. Some forms of Ayurvedic treatment that can be used for this include: Sarvangadhara: This involves pouring medicated oils or milk or decoction over the body as per the condition of patient. Shirodhara: In this form of treatment, milkor medicated oils etc. are poured in a continuous stream over the head. Udwarthana: Dry Powder massage for removal of Kapha or ama dosha. Abhyanga: A massage with medicated Oil or Ghrutam. Swedana: Sweat inducing treatments for elimination of toxins. Other forms of Ayurvedic Medicaments & Panchkarma treatment that may be used to treat PCOS and hair fall associated with it are: Panchakarma: It means 5 therapies. These 5 therapies (i.e Vaman, Virechan, Basti, Nasyam, Raktamokshan) themselves vary from case to case. This helps deal with a number of issues caused by PCOS. For example, it helps regulate body weight, hormonal secretions, removes toxins, decreases resistance to insulin and enhances metabolism. The effect of this can also be seen on hair growth as hair fall is lessened and hair regrowth is enhanced. Ayurvedic Medicaments or Herbal Remedies: A number of herbs also have a beneficial effect on hair fall caused by PCOS. They stimulate ovulation and regulate menstruation to balance hormone levels, destroy cysts in the ovaries, regulate blood flow during menstruation and aid in natural conception. Some of these herbs include Ashokarishta, Shatavari, Rajapravartini vati, Kumaryasava, Dashamoola kashayam etc which has to be taken as per the condition of body under the guidance of expert Ayurvedic onsultants. Yoga: Specific Yoga asanas are beneficial for hair loss along with treating PCOS. It helps release stress and eases the symptoms associated with PCOS including hair fall. Pranayama is one of the primary yoga exercises beneficial for PCOS. This helps relax the mind and detoxify the system. Other yoga asanas that can help reduce hair fall include the Suryanamaskar, Bhujangasana, Sirsasana, Salabhasana, Sarvangasana, and Badhakonasana, Vakrasana. Along with this, it is necessary to eat a well-balanced diet, avoid junk food, get adequate sleep at night and meditate regularly to improve one s emotional health.

Kidney Dysfunction - The Ayurvedic Remedies For It!

Dr. Dinesh Rawal 86% (552 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Valsad
Kidney Dysfunction - The Ayurvedic Remedies For It!
The bean-shaped organ kidneys in our body is one of the most important parts that helps in eliminating waste products from the body and also for maintaining the hormonal balance. But due to various reasons such as stress or wrong diet, often the kidneys may face irregular working disorder. Of course, there are a number of medicines today and also medical treatments to cure various kidney diseases. But if you are not pretty sure of taking such treatments and wish to have something much secure, then trying the home remedies can be the best thing. Ayurveda has a list of remedies that help in curing such kidney issues. Things To Avoid Reducing Salt Intake: When the condition of the kidney is not feasible, consuming salt over it can make the situation even worse. If you are urinating, again and again, this means that your body already have an excess amount of potassium and the kidney failure is may be due to an abnormal balance of hormones in the body fluid. Hence, it is the best thing to take a low salt diet. Consuming frozen food items may also add extra salt to the body and hence an ideal practice is to go for fresh fruits, vegetables and meat items. Lowering Protein Intake: Now, this is a tricky thing and you need to cross check this. There are many times when kidney problems take place due to the high amount of protein intake while some other times it takes place due to lack of protein in the body. So, lowering the protein intake can be done to cross check whether the condition is improving or not. Remedies To Follow Herbal Tea: Among various natural remedies that can be started to cure kidney ailments, one of the best one is to include herbal tea in the diet. There are a number of herbal tea options that can be included in your daily diets such as dandelion tea, blueberry tea and marshmallow tea, but the one that is said to affect the most is the green tea. Green tea is said to be high in antioxidant properties and hence they are great in curing kidney ailments. Aloe Vera Juice: This one plant helps in curing a number of issues both externally as well as internally. Whether it is skin issue or intestine issue, aloe vera juice can be of great help. Aloe Vera has an anti-oxidant property and hence it is great in treating kidney infection and then curing the diseases of the kidney completely. Water: This can be the simplest way to treat any kind of kidney problem. If you are in the initial stage of any kidney ailment, then the best way is to treat it with water. Drink at least about 6-8 glasses of water each day that will allow you to urinate more and hence the problem may get cured. Yoga: Pranayam, suryanamaskar and meditation should be followed everyday. There are different medicines and also herbs available to treat kidney dysfunction. But these above mentioned can be the easiest methods of all.
1 person found this helpful

Best Homeopathic Medicines for Treatment of Diabetes!

Dr. Sanket Gupta 88% (85 ratings)
BHMS, MD-Homeopathy, PGPC - Preventive Cardiology
Homeopath, Delhi
Best Homeopathic Medicines for Treatment of Diabetes!
Diabetes mellitus is a chronic condition wherein the body doesn t metabolise sugar properly. Insulin, a hormone produced by the pancreas, is responsible for carrying the sugar or glucose, from the bloodstream to the individual cells. When the pancreas fails to produce insulin, glucose builds up in your bloodstream and enters your urine. Homeopathy focuses on the overall health of the individual. Homeopathic medicines for diabetes include: 1. Abroma Augusta: This homeopathic medicine is best for diabetics who have weak muscles, increased appetites and frequent urination. 2. Phosphorus: If symptoms include weak vision, Phosphorus is the best remedy for it. 3. Syzygium Jambolanum: This is one of the best homeopathic remedies for diabetes mellitus. It acts efficiently and promptly in lowering sugar levels. 4. Phosphoric acid: If you feel exhausted or weak all the time, either physically or mentally, then Phosphoric acid is beneficial. Weak memory, forgetfulness and numb feet are also treated with Phosphoric acid. 5. Gymnema Sylvestre: Sometimes, diabetics drastically lose weight and have low energy levels. Gymnema Sylvestre is an excellent remedy for such symptoms. Sometimes one or more homeopathic medicines may be combined to treat symptoms. Some common combinations include: 1. Lachesis, Arnica, Belladonna and Phosphorus are combined in a treatment to treat retinopathy, which is damage to the eyes caused by diabetes. 2. Serum Anguillae, Arsenic Album and Lycopodium are used together to treat kidney damage (nephropathy) in diabetics. 3. Helonias, Sulphur and Phosphoric acid are taken to deal with neuropathy or nerve problems such as numbness in feet and hands. 4. Syzygium Jambolanum is combined with Secale Cornutum to treat skin ulcers, which is a common problem among diabetics. 5. For people suffering from constipation due to diabetes, Natrum Sulph, Defloratum and Carlsbad are the best medicines. 6. To improve weak memory, Phosphoric acid, Nux Vom and Kali Phos are the best remedies for diabetics. 7. Sometimes diabetics complain of extreme, incapacitating weakness. To improve energy and boost overall health, Carbo Veg, Phosphoric acid, Phosphorus and Arsenic Album are recommended.
3 people found this helpful

What Doctors Never Tell You?

Dr. Paramjeet Singh 93% (940 ratings)
MBBS, Dip.Cardiology, Fellowship in Clinical Cardiology(FICC), Fellowship in Echocardiology
Cardiologist, Ghaziabad
What Doctors Never Tell You?
What your doctor never tells you - This small girl who had had her third convulsion in last three days was now looking frail. Her mother, extremely anxious, asked me what can be done to immediately stop her convulsions. This hyper-mother had stopped all the epilepsy medicines of this kid few days ago. Patiently, I asked why. because I read on an article describing what your doctor hides from you , in which the author had recommended a particular diet of natural ingredients , she replied, adding the article said that all allopathic doctors give you medicines that will keep you sick for longer, so that they can earn more. It also said operations like joint replacements or procedures like angioplasty should never be done. Needless to say, this lady was buying the purest natural guilt free products from that website, at a price that was way costlier than all of her allopathic medicine combined. I told her that it was a mistake to stop the kid s medicines, and issued her a new prescription. what do you do, mam? I asked her. we run a bakery, I sell exotic cakes, muffins etc. she replied. do you lie to your customers? do you sell them products that will harm or kill them? I asked. no, never! how will my business run then? we have to obtain licenses for food quality. she retorted. it is the same about us doctors, mam. All the medicines, stents and joints that your article has slammed, are approved by government, and additionally, they are scientific products, not just claims. The government also earns tax on each medicine, stent or joint sold in india . I was offended somewhere, and so continued: we come from similar families as yours, mam. Even our parents teach us culture, compassion and good habits just as yours do. We doctors learn in the same schools as you, and common school teachers have taught us the importance of good. We too have parents, spouses and family, kids whom we teach good values by practice. Why will such doctors hide the truth from you and suggest you something that will harm you, who have come to us in good faith? do you presume that all of the thousands of brilliant patriotic doctors will hide a cure from patients, and continue to let people suffer? just because some bakery is selling rotten cakes, how would you like someone badmouthing your bakery, your integrity? not you doctor, but not all doctors are like you she said. thank you for your faith mam, but I know that most doctors are like myself, who have struggled hard to achieve their degrees, to be able to save lives and bring an end to the suffering of millions. It is not an easy task, there are many easier ways to earn money with lesser hard work and sacrifice. You will rarely find the children of stars, sportsmen, industrialists and other ultra rich becoming doctors, no one wants so much hard work for such less money. we cannot advertise, while most of the alternative medicine companies, gurus and babas keep on blatantly claiming cures for incurable diseases, spreading rumors about allopathy and some other recognised pathies, cleverly selling their own products to desperate patients who hope for relief, and spend far more in the wrong direction. Look at who all is earning crores while claiming that allopathic doctors are cheating people . She said she agreed, and won t interfere with the right treatment of her child now onwards. This is a complication of a deliberate and sick propaganda which has been orchestrated to tarnish the image of especially allopathic doctors, to be able to sell innocent patients one s own unscientific products. It is sad that the very people who complain about the consultation charges of qualified doctors go and buy extremely costly magic remedies like some unproven, unscientific laser instruments, vibrators, garments, herbals, extracts etc. The fact that vegetables and fruits are costlier than many medicines, that weekly vegetable expenses or family dinners in india are far more pricey than a specialist s consultation which can be obtained urgently, speak a lot about where we stand. In the developed western world, there are year-long waiting lists to see most specialists. The fact that indian doctors are the best and hardest working is appreciated all over the world, but so many indian gurus, babas and fraudulent quacks run campaigns against our own doctors, in our own country! Want to really know what the doctor doesn t tell you. A doctor never tells you to go to herbal babas when you come to the emergency and need immediate attention. A doctor never asks you to take your lot to the websites that slam medical profession, when you need help. A doctor never abandons even a faithless and arrogant ignoramus, does not ask them to go search internet for blogs and natural remedies when someone is dying of a heart attack or a stroke or accident. While many recent fulminant ads claim that all doctors are greedy and deceptive, there are thousands of doctors in the hospitals all over world, who are not eating, sleeping or being with their family right now: not because they want more money, but because many will die if we don t work hard. It is so sad that this had to be explained in india! What a doctor really doesn t tell you is: how difficult it is to treat and to save lives of the very people who have no faith in the one trying to do them good!

Popular Questions & Answers

Dehydration Kya hai iske Kya lakshan hai. Kya dehydration se lips dry rah sakte hai. Mere lips per two me dry skin jema ho jati hai or ye bahut Jada dry rahte. Mere lips per natural moisturize 1% bhi nahi hai. Is problem ko Kase reduce Karu please tell me.

Dt. Pratyasha Agrawal 93% (933 ratings)
B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
1. Drink 3 litres water daily. 2. Apply lip balm frequently. 3. Apply almond oil at bedtime. 4. Include nuts & oilseeds, fatty fish, egg in daily diet. 5. Avoid smoking.

Hi .myself Shivam I have oily skin I am not using any sought of moisturizer or any cream on face from last 3 month , but I heard that oily skin needs to be moisturized . My question is what cream should be used in night to keep the skin hydrated and to make the natural glow , I reside in Chennai basically I am from Madhya Pradesh here for pursuing colleges .what should I do to maintain my skin moisture and control oil and prevent break outs.

Dr. Surya Bhagwati 92% (344 ratings)
Diploma in Hospital Administration, Post Graduate Diploma in Healthcare Management (P.G.D.H.M), Diploma in Herbal Beauty Therapy & Cosmotology, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
its a natural glow skine has because of oil. no need to use any cream to stop oil production. can keep washing ypur face 2 to 3 tines a day with fresh tap water and wipe with clean soft towel.
1 person found this helpful

I am manikanta, my age is 25. I am suffering with dehydration. My body is releasing more sweat and my face was getting dry. Can you please suggest any home remedies to me.

Dt. Jennifer Dhuri 93% (28676 ratings)
PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Thanks for the query. Summer can not only dehydrate you but also draw you off of energy and stamina, making you feel unwell and feeling low. A healthy and balanced diet is essential, especially in the summer. The summer heat deprives our body of all the energy. Excessive perspiration in summer results in dehydration. Rehydration is essential irrespective of the activity levels and thirst pangs. Liquids at very cold temperatures should be avoided. Increased consumption of very cold liquids, results in the constriction of the blood vessels. This in turn reduces the loss of heat which is essential in summers. Holy basil seeds/ tulsi seeds added to water or fruit juices proves an effective cooling drink for the summers. Soft drinks contain added sugar, preservatives and colors. Therefore fresh fruit juices without added sugar are preferred in summers. Fried foods, such as french fries, potato patties, chips, samosa, wada pav should be restricted thereby reducing the thermal effect of fat. A light and healthy meal will make you feel comfortable. Avoid very spicy foods. Whole fresh fruits supply a good amount of water, in addition to minerals and vitamins. A bountiful supply of vegetables and fresh fruits are beneficial. Lemon juice, barley water, butter milk and tender coconut water are the best sources of hydration.
21 people found this helpful

My grand father is 75, he was having high bp, dehydration. Admitted for 7 to 8 days, catheter was dere for urination but today after removing catheter dere is no maturation, suggest some home remedies, treatment, or exercise. Need help.

Dr. Ramneek Gupta 90% (18631 ratings)
DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I want to know the details regarding his RFT ( Renal function tests) and Urine examination routine as per hospital records.

Health Quizzes

Skin pigmentation disorders and homeopathy

Dr. Rashid Akhtar 89% (158 ratings)
MD - Homeopathy, BHMS
Homeopath, Greater Noida
Instead of treating it, turmeric may be causing skin discoloration. True or false? Take this quiz to find out.
Start Quiz

Ayurveda - Side Effect Free Treatment!

Dr. Suneet V Shende 89% (336 ratings)
BAMS, MD - Ayurveda
Ayurveda, Navi Mumbai
Eating honey can help you heal your illness. True or False. Take the quiz to find out!
Start Quiz

Holi Colours - Ways They Can Harm You! Rich Content

Dr. Rajeev Mishra 91% (78 ratings)
MBBS, MS - ENT
ENT Specialist, Varanasi
Can holi colours cause any health hazards? True or false? Take the quiz to know now.
Start Quiz

Movie Therapy - How It Can Help You Relax?

MD - Psychiatry
Psychiatrist, Chandigarh
You will need a therapist to administer Movie Therapy. True or false? Take this quiz to know more.
Start Quiz

Kidney Stones - Telltale Signs!

Dr. Rajesh Gulia. 86% (20 ratings)
MBBS MS DNB MNAMS NYAMS
Urologist, Mohali
Dehydration does not increase the risk of kidney stone. True or false? Take this quiz to know more.
Start Quiz
Having issues? Consult a doctor for medical advice