Betel leaf, or Paan, is a pretty commonly used leaf in India. Though its primary purpose is to be used as a mouth freshener, many people also use it for the numerous health benefits that it provides. It is really good for people suffering diabetes as it can regulate their glucose levels. It lowers your cholesterol and protects your heart. It has strong anti-cancer and anti-mutagenic compounds in it and can lower the risk of developing cancer. It has anti-microbial properties that can protect you from minor bacterial and fungal infections. It can help heal wounds, especially burn wounds. Betel leaves are also known to combat depression and can put you in a light, happy mood. They are great for your oral health as they not only fight bad breath but also help with protecting you from bacterial infections. It can prevent and control asthma. It is great for your gastric system. It can also be used to prevent malaria.
The betel leaf is an extremely common leaf. It is in the shape of a heart and is dark green in color. It comes from the Piperaceae family of plants and is used as a popular mouth freshener in India. Betel leaf is also called Paan.
Betel leaf is loaded with nutrients and is very good for you. It contains decent amounts of essential nutrients. In 100 grams of betel leaf, there is 1.3 micrograms of iodine, 1.1-4.6 micrograms of potassium, 1.9-2.9 micrograms of vitamin A, 13-0 micrograms of vitamin B-1, 1.9-30 micrograms of vitamin B-2, and 0.63-0.89 micrograms of nicotinic acid. These nutrients are good for your heath.
Diabetes is an extremely common disease and though there are numerous anti-diabetic medications out there, it is best to avoid them as they often have side effects on the liver and kidneys. Herbal remedies, such as betel leaf, do not. Betel leaf can help reduce the overall glucose levels in your blood, which is great for people who have Type 2 diabetes. Moreover, people with diabetes often suffer from oxidative stress. This ends up depleting the antioxidant content in the body, which can lead to the buildup of free radicals in the system. Having betel leaf can help prevent this in diabetes and keep their immune system intact.
Having high cholesterol in your blood can increase your chances of getting a stroke. Betel leaves have eugenol in them due to which they aid in lowering your cholesterol levels. Moreover, eugenol also inhibits the amount of cholesterol that is generated in the liver and can help with reducing the amount of lipids absorbed by the intestine. This is very good for your body.
Although betel nuts can increase the risk of tobacco, betel leaves have anti-cancer compounds in them. The leaves have phenolic compounds in them can contain a range of properties such as anti-bacterial, anti-mutagenic, antioxidant, and anti-proliferative. They also have high amounts of phytochemicals, which can help fight cancer. Betel leaves also help fight oxidative stress and eliminate free radicals. Both these factors are important in preventing cancer.
The essential oil that is naturally present in betel leaves has antibacterial properties, which can help fight infections that are caused by bacteria. Moreover, since it is filled with phenolic and phytochemicals, it can be very effecting against gram positive and gram-negative bacteria.
Betel leaf extract has an extremely strong effect when it comes to healing wounds. This is because betel leaves are filled with antioxidants, which reduce the amount of oxidative stress your body is going through. When your body goes through high oxidative stress, it can delay the rate at which your wounds heal. Thus, betel leaves help with healing wounds. Furthermore, they are particularly effective against healing wounds that are related to burns.
While many people know that asthma is a problem that is related to breathing, not many people know that it is actually also an inflammation problem as well. As betel leaves have anti-inflammatory properties, they can help patients who have asthma. Asthma is usually triggered by histhamine in the system. This is because histhamine causes bronchioconstriction which is a major part of asthma. Betel leaves have anti-histhamine properties in them, which helps prevent and control asthma. Betel oil can also be used for the same purposes.
Depression is a serious condition that affects many people around the world. Though there are various antidepressant drugs out there in the market, it is proven that herbal remedies can also cause a significant impact when it comes to treating and managing the disease. One of these popular remedies is to chew betel leaves. This is because they stimulate the activity in the central nervous system, and help produce feelings of light-heartedness, well-being, and even happiness. Betel leaves also help produce aromatic phenolic compounds that end up stimulating the amount of catecholamines in your system, which is directly linked with lowering depression. This can be a good herbal remedy for people who don’t want to get hooked onto medication.
Betel leaf is widely used as a mouth freshener in India so it comes as no surprise that it improves oral health. They can help reduce the growth of bacteria in your mouth, preventing a wide range of oral infections and diseases. Betel leaf can also protect your oral cavity from dental caries by reducing the amount of acid that is produced by bacterial saliva.
The phytochemicals that are present in betel leaves have antioxidant and anti-ulcer properties. Stomach ulcers can lead to the damaging of your stomach lining, decreased production of gastric mucus, and lots of oxidative stress. When you consume betel leaves, your ulcers are healed, the amount of gastric mucus that is produced by your body is increased and the oxidative stress goes down because of the antioxidants. This can not only soothe your digestive system while the ulcers are being healed, but can also save you from a host of stomach related problems in the future that stem from ulcers being neglected.
Terpenes, which is a healthy compound that is present in betel leaves has strong anti-malaria properties. Also, the flavonoids that are present in betel leaves have strong anti-parasitic properties and they help fight against parasite related strains of malaria. Betel leaves have been used for their anti-malarial properties since ancient times, and this practice started off in Malaysia. It can certainly protect you from the fatal dangers of malaria and can help you fight against this deadly disease.
Betel leaves are commonly used as mouth fresheners in India. They are used as a base to wrap up various components of paan, including tobacco, betel nut, sugar syrup, and a few other components. Modern variations of this street favorite include chocolate syrup being poured in the center of the leaf along with all the traditional components. Paan has been used as a mouth freshener since ancient times and is more popular in some cities than in others. The leaf is rolled and wrapped up to create a conical shape and always ingested in one bite. It takes a long time to chew the entire leaf but the flavors and textures of this mouth freshener make it an interesting process. Paan is also used as a flavoring agent in many candies, food and drinks. It is also a popular flavor in hookahs. Paan flavored condoms are also a common sight in drug stores in India. Paan masala, a powdered mixture of paan flavor and tobacco, is also pretty common in India.
As is the case with most tobacco related products, there is the risk of developing oral cancer if you eat paan too often. Consuming the betel leaf on its own, however, is not that harmful. If you have never been exposed to this leaf before, it makes sense to perform a patch test in order to see whether or not you are allergic to it. If you are generally susceptible to allergies, this is definitely a good idea. You should always consult with your doctor before adding anything new to your diet or lifestyle in case it does not suit you. Moreover, as is the case with a lot of tobacco related products, chewing paan can be slightly addictive. But the addiction here is to the tobacco in it, and not the leaf itself.
Although betel trees can be found in many tropical regions, the use of the betel leaf originated in India. It is also used in a few Asian countries as well, such as Malaysia. Betel leaves are also used in ayurvedic medicine to cure a variety of problems, and this branch of medicine also originated in India.
पान के पत्तों का भी फायदा हमें कई तरह की परेशानियों से बचाता है. पान के पत्ते हमारे यहां धार्मिक कार्यों में भी इस्तेमाल किए जाते हैं. इसके अलावा पान के पत्ते पर तंबाकू, चुना, कत्था और सुपारी आदि लगाकर इसे खाने की भी एक लंबी परंपरा रही है. इससे भी कई प्रकार के स्वास्थ्य लाभ मिलते हैं. इसमें पाए जाने वाले तमाम औषधीय गुणों के आधार पर आप कह सकते हैं कि यह एक अद्भुत जड़ी-बूटी है. पान के पत्ते में विटामिन सी, प्रोटीन और बहुत सारे लाभदायक पदार्थों की मौजूदगी होती है. आइए जानते हैं कि इसके पान के पत्ते का क्या फायदा और क्या नुकसान है.
1. सर्दी खांसी में
सर्दी खांसी के दौरान छाती और फेफड़ों में परेशानी होने लगती है. इस दौरान कई बार श्वसन से संबंधित समस्याएं भी हो सकती है. इन सभी समस्याओं से निपटने के लिए आप पान के पत्ते पर सरसों का तेल लगाकर इसे गर्म कर छाती पर रख सकते हैं. या दो कप पानी में इलायची लौंग क्यों बम और दालचीनी के साथ कुछ पान के पत्ते डालकर इसे उबालें जब पानी आधा रह जाए तो उसे उतार लें और दिन में 3 बार इसका सेवन करें. ऐसा करने से आपकी खांसी और सूजन की समस्याएं दूर होती हैं.
2. शुगर के उपचार में
शुगर जैसी महत्वपूर्ण बीमारियों में भी पान के पत्तों की सकारात्मक भूमिका होती है. दरअसल पान की पत्तियां रक्त शर्करा के स्तर को नियंत्रित कर सकती हैं. यदि आप पान की पत्तियों का अर्थ नियमित रूप से लें तो इसमें मौजूद एंटी डायबिटिक गुण आपका रक्त शर्करा घटा सकते हैं.
3. मूत्रवर्धक के रूप में
पान की पत्तियों को पीसकर उसे निकाला हुआ रस और इसमें थोड़ा पतला दूध मिलाकर सेवन करने से शरीर में पानी की अवधारण क्षमता में सुधार आता है. पेशाब की समस्या से पीड़ित व्यक्तियों के लिए यह काफी राहत देने वाला होता है. क्योंकि पान का पत्ता एक अच्छा मूत्रवर्धक के रूप में इस्तेमाल किया जा सकता है.
4. भूख को बढ़ाने में
पान के पत्ते का लाभ भूख से संबंधित समस्याओं या पेट खराब होने की स्थिति में भी देखा जाता है. दरअसल पान के पत्ते भूख वाले हार्मोन को ट्रिगर कर करने में सक्षम होते हैं. जिससे कि आपकी भूख लगने की समस्या दूर होती है. इसके अलावा पान के पत्ते की भूमिका यह भी होती है कि यह आपके पेट से तमाम विषाक्त पदार्थों को बाहर निकाल कर आपका भूख बढ़ाता है.
5. पाचन से संबंधित समस्याओं में
पान के पत्ते चबाने से आपकी लार ग्रंथि किस सक्रियता में सुधार होता है. इसलिए अब जब भी आप कुछ खाते हैं तो उसमें ज्यादा से ज्यादा मात्रा में लार मिल पाता है. जिससे कि लार में पाए जाने वाले एंजाइम खाद्य पदार्थों को अच्छे से तोड़ पाते हैं इस वजह से पाचन बहुत आसान हो जाता है.
6. गैस की समस्या में
आज की तारीख में गैस ठीक से संबंधित परेशानियां कई लोगों में देखी जाती है. यह परेशानियां पाचन से संबंधित समस्याओं के कारण भी हो सकती हैं. पान के पत्ते में प्रिय सिस्टर को संतुलित करके एसिडिटी को कम करता है. जिससे कि आपकी गैस्ट्रिक की समस्या काफी हद तक दूर होती है.
7. गांव के उपचार में
पान की कुछ ऐसी हुई पत्तियों से इसका रस निकालकर घाव संक्रमण पर लगाने से उसमें सुधार आता है. क्योंकि पान के पत्तों में गांव और संक्रमण को दूर करने के गुण पाए जाते हैं. आप इसे प्रभावित क्षेत्रों में लगा कर इसे किसी कपड़े से बांध लें. यह विनाशकारी रोगाणुओं के विकास को भी बाधित करता है.
8. मुहांसों को दूर करने में
पान के पत्ते में रोगाणुरोधी गुण पाए जाते हैं इस वजह से पान के पत्ते मुहांसे, काले धब्बे, खुजली, एलर्जी आदि समस्याओं का इलाज करने में सक्षम होते हैं. पान की पत्तियों के रस में हल्दी मिलाकर मुंहासों पर या एलर्जी वाले स्थानों पर लगाने से यह समस्या खत्म होती है. यही नहीं पान के पत्ते का रोगाणुरोधी गुण आपकी त्वचा को संक्रमण से भी बचाता है.
9. मुंह व मसूड़ों के लिए
पान के पत्तों को चबाने से आपके मुंह में स्थित तमाम जीवाणु जो कि आपके लिए हानिकारक हो सकते हैं, खत्म होते हैं. इस तरह से पान के पत्ते चबाने से आपका मुंह साफ होता है. मसूड़ों को भी मजबूती मिलती है. पान के पत्ते अक्सर मुंह में होने वाले रक्त स्राव को भी रोक सकते हैं.
पान के पत्तों के नुकसान
Paan which is prepared using tender green betel leaf and areca nut is very popular and widely consumed in many countries of South and South East Asia such as India, Bangladesh, Pakistan, Indonesia, and Malaysia. There are many variations to the preparation, some might contain tobacco, slaked lime paste also known as choona and a paste that is known as kattha which is a breath freshener.
The betel leaves used to make paan have a range of healing and curative benefits. The leaves contain vitamins such as niacin, riboflavin, vitamin C and many more. Chewing paan can, therefore, have a good impact on your health.
As with all things chewing paan can be both good but excess of the same can be bad. The health benefits of chewing paan are not widely known and they can be further enhanced by using ingredients that are good for your health. If you wish to discuss about any specific problem, you can consult a General Physician.
The lungs are made of pipes - starting from the nostrils all the way to the fine tubules in the lungs, through which the air we breathe passes through. The inhaled air also contains a lot of other particles - dust, pollen, virus, cigarette smoke, etc. Very often, the body is allergic to one or more of these particles, and the bronchi are constantly irritated and inflamed due to their sustained exposure. This causes allergic bronchitis which is identified by symptoms like chronic coughing, difficulty breathing, hoarseness, nasal congestion.
Ayurveda believes that the human body has 3 doshas or bio elements - vata, pitta, and kapha. Any disease is believed to be due to one of these being affected. Allergic bronchitis is believed to be an issue with vata.
In addition, follow these general considerations too:
Allergic bronchitis is a chronic condition, and acute attacks can be avoided by following some of the pointers mentioned above.
Betel leaf is good for digestion. It is anti-flatulent and gastro-protective properties made chewing the leaf after a meal very popular.
The essential oil can be massaged on the stomach as it helps in the secretion of digestive acids and gastric juices..
Betel leaves are amazing ways of easing constant cough. They come loaded with the goodness of antibiotics. These antibiotics ease phlegm and also reduce the inflammation caused due to constant coughing.