I have got neck fat around my neck, I'm over weight Also due to pcod, it's looking odd. please help.
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Pcod is effect non following of periods paricharya during period days and irregular eating sleeping habits in non period days 1/2 strength exercise in morning and correction in eating sleeping habits is very important for pcod corrections take ayurvediy medications by consulting privetly.
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Please note that with pcos you need to do weight loss and do daily exercise like zumba dancing , aerobics , swimming or gymming
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Eat a high-fiber, low-sugar diet. Load up on fruits, vegetables, and whole grains. Avoid processed and fatty foods to keep your�blood sugar levels�in check. If you?re having trouble eating healthy on your own, then reply back to me as I am both a registered dietitian and doctor have been successfully helping pcod patients and through diet, exercise and medications.
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