I am 51 yrs, 6' height, 144 kgs weight. I want to loose at least 20 kgs in 3 months. Please Advice
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Start taking aloevera giloy juice 40 ml daily with water empty stomach and tablet medohar guggle 2 tds with warm water empty stomach. Do brisk walking daily for atleast 1 hour. Avoid junk and deep fried food.
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You are in a very serious situation. Losing 20 kgs in 3 months can adversely affect your body. Specially when you are already extremely obese which seem to be causing you lots of complications. Please go to a dietician so that you can get a scientific and customized diet regime.
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Hello, Stay motivated and be content with whatever you lose at the end of 3 months. It is surely a permanent change which you need to bring about in your lifestyle and dietary habits. Start exercising regularly, atleast 5 times, a week. Eat homecooked meals with minimal oil, sugar and salt usage. Say no to alcohol, junk, smoking, bakery products. Be patient and work hard.
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