I am 22 year old, 5 feet tall and my weight is 73 kg. I workout daily and also running in morning. please suggest me what kind of diet plan I should follow. Should I only eat fruits and veggies for weight loss. I am a girl and desperately wants a positive result.
Ask Free Question
1. take normal diet otherwise you will suffer from malnutrition 2. healthy diet is very much essential for fitness 3. take your food timely 4. avoid fast food 5. take sufficient water
Ask Free Question
You need to reduce 20 kg or so .does not look very easy ,1! right! but possible .so you can do so. But with exercise right diet planning, right nutrition and if not deciplined on fruits/veggies .will be advised on alternatives .No chemical medicines
Ask Free Question
No you can take all kinds of foods but yes take lot of fruits and green vegetables to get fiber which helps in weight loss. Take small and frequent meals at regular intervals of 2-3 hrs. Drink lot of water everyday. Avoid junk and fast food completely. Use olive oil or rice bran oil. Limit oil intake to 15 gms each day.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors
