How much of daily in take sugar for an age of 33 person and I walk daily 6.5 km and it take 1.5 hours and what the test should be taken..

Dt. Komal MehtaDietitian/Nutritionist12yrs exp

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Sugar should be 15gms per day. Which one generally gets from 2 cups of tea or coffee. Fruits are also high in natural sugars so one needs to have it in limited amount. 

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Dt. Riyaz KhanDietitian/Nutritionist5yrs exp

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4-5 teaspoons sugar maximum per day per person. To check your Blood sugar levels you can get done #Fasting Sugar Test And #PP sugar test. However blood sugar levels can increase due to excessive sugar / carbohydrates /oils / obesity. Etc. 

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Dr. Col V C GoyalGeneral Physician41yrs exp

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If you r healthy, take healthy balanced diet including fruits and vegetables, milk ,pulse. Eat minimum possible sugar. 

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Dt. Neha SuryawanshiDietitian/Nutritionist12yrs exp

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15 gms of sugar is advisable for normal person everyday. 

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Dt. Apeksha ThakkarDietitian/Nutritionist12yrs exp

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Hello, Not beyond 2 tsps (10 gms. If you are non diabetic. No screening is needed, if you do not have any medical ailments. 

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