I have back pain from last 1 onwards. I ride my bike daily to go to my workplace. It is nearly 50 km. Imet doctors but it did not cured .what shall I do?
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Do strengthening of back muscles.
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1. Get MRI DONE FOR LUMBER SPINE 2. Start with Physiotherapy treatment 3. Learn spinal exercises 4. Don't sit on floor 5. Stop driving bike 6. Don't lift heavy things 7. Don't do forward bending 8. Do hot fermentation twice a day 9. Apply volini cream before sleeping 10. Wear Lumber spine belt 11. Take calcium vitamin D 3 and Methylcobalmine supplement for one month minimum 12. Drink warm water empty stomach in morning.
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take property rest. take a little break during long-term bike riding. avoid forward bending and heavy lifting. avoid strenuous activity avoid heavy lifting and forward bending. take hot fermentation. do spinal strengthening excercise.
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