Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in New Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment with Dr. Hitesh Khurana
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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Patient Review Highlights
I am suffering from right shoulder joint pain since last 1 year. I also consultant ortho doctor and did x-ray but no issues was found. Whenever I lift my right hand upward its starts paining or whenever I try to rotate my right hand it starts paining. Please suggest.
Today I travelled in a public transport. The roof of the vehicle was very short/down and my head touched the roof because the seat which I was sitting was raised more than the others, so I had to bent my vertebral column/backbone all the journey. Now it is paining in my back. Is it okay? Will I be fine? Or I will suffer from bone disease? How to reduce the pain?
Hi, I am suffering from mild pain in the joints of both the shoulders, knee and fingers along with very minor but pulsating pain in lymph nodes for last one month. Got health check up done 3 months ago everything was ok. Regards Sunil.
I am 30 years old male. I having pain in my upper back region since and upper portion of chest since 1 year. I have extreme pain when I wake up in morning. I facing problem to inhale in morning even feeling discomfort to bow my neck in front downward direction.
Doctor mujhe masturbation ki adat hai 16 years se to ab muje bahut weakness hai. Maine antii deprsnts 3 months lgatar khai. Paxett or alpraazolm. Mein sara din bed pe leta rehta hu 1 years hone wala hai. Mujhe aise lgta hai ab jaise mein koma mein hu. Jab uthta hu lagta hai jaise uth na paunga ankho ke aage foggy ata hai. Isliye maine yeh medicine band kr di hai. Ab mujhe tension hai ke meri jaan na chali jaye. Maine bahut baar test karvaye hai sab thk the. Ab please batye mujhe koi jarurat hai koi test ki. Mujhe kya hua hai. Mere muscle bhi weak ho jate hai.
Exercising outdoors is fun and refreshing in its own way. An early morning jog or doing pull ups on the goal post are fun ways of working out. Summers are usually the best time to take your workouts outside, as it decreases stress levels and revitalizes your body. It is also a good method to increase vitamin D levels in the body as the body is exposed to the sun.
In spite of this, there are some disadvantages of taking your workout outside. Let's focus on them:
1.Chances of accidents go up
It is very common to see people jogging on the road with their headphones plugged in. Incidents of joggers being hit by cars are fairly common, due to the fact that they are unable to hear the honking of a car or may change course along the road without realizing a vehicle is nearby.
2.Too much exposure to the sun
Long distance runners are mostly affected as they log plenty of miles. This can lead to ultraviolet ray exposure which increases the risk of skin cancer. It can also lead to sunburns and tanning of the skin. It is also known to suppress immune system and increase the risk of various infectious diseases.
Working outdoors increases your chances of injuries. Running on hard surfaces tends to cause damage your calf, hamstrings and thighs. It can put more stress on your knee, calf and cause various problems such as runner's knee and shin splints.
4.Difficult to find Help
If you suffer from a serious injury while exercising outside, then it may be difficult to find help. If you injure a joint and are unable to walk, then it may be a problem in getting you proper treatment. This delay in treatment may cause the injury to aggravate.
In case you have a concern or query you can always consult an expert & get answers to your questions!