I have recently checked my lipids and I got total cholesterol 242 and hdl 33 and I am suffering with high blood pressure from 1 year please let me know what to do.
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If you are ready to have ayurveda medicines then you can have LASUNA TAB of HIMALAYA COMPANY. 2 TAB before food with water twice daily. Continue it for 1 month. Then check lipid profile. BP and cholesterol are interlinked. When cholesterol =fat gets accumulated inside the walls of vessels the passage for blood get diminished. So that the heart needs to pump more to supply blood to all parts of body. So when cholesterol levels diminishes automatically BP also reach to normalcy. So make up your mind and have medicine without skipping (*if athe all skipped, then have the medicine at the earliest when you remember )for one month. Check blood again and inform me if possible.
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your cholesterol fall into borderline group. it means that your need to take some action. since it is lifestyle problem, medicines have very limited role. only positive lifestyle changes can bring you back to normal. please follow this advise....all the best
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1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water for medicine contact on private chat. Good luck.
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