I am 36 years old I am suffering from back ache and neck ache and I also suffers both ankle bones pain. When I stands for 1/2an hour or more then my back aching and when I press my ankle bone I feel pain in my ankle bones. Please help me
* mithilesh kr jaiswal.
37 years experience
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if it's since long, then do go for x-rays and examination by orthopedic doctor.
avoid bending ,lifting weights,do fomentation and apply omnigel.
an anti inflammatory muscle relaxant combination medicine can help ease pain in back and ankles.please write to me your repirts of x-ray for further advice and medication.
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