Only maintaining good diet without exercise will reduce wait as I am working I am unable to do workout.
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Eat garam garam home made food only only 3-12 suryanamaskar in morning will be benificial drink luke warm water in this winter season avoid overeating and frequently eating avoid pav bakery products western food junk food freeze water cold drinks freeze stored food etc avoid late night jagaran eating eat according to your hunger and your physical work for more details and medication consult privetly.
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It may do some good but will take too long to reduce weight.
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you can do simple aerobic exercise like crunches and pushups
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Hello, If done healthily, you can surely lose weight. But exercise will further speed up weight loss. By exercising, it doesn't mean you need to go to gym or jog, it simply means just get moving and break a habit of being sedentary.
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