I am diabetic last 7 years. My age is 41. I do not have any high pressure but have cholesterol. What is best food for me.
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Mr. lybrate-user, If your diabetes is well controlled with fasting closer to 100 mg, PP 150 to 160 mg & HbA1c% <6.8 then it is good. As regards the diet there is no special diet, only thing is certain foods should be avoided like - Sweets, deep fried foods, junk foods, pastries and bakery items, sweetened aerated drinks, alcohol and red meat. Total caloric intake should be to meet exact needs based on weight, BMI and extent of daily exercise and blood glucose levels. Plus one should consume more of green leafy vegetables every day. Thanks.
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Salads and fruits.
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Non transfat containing food including olive, mustard oil/ rich greens, proteins, less carbs (lesser than you spend roughly)
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