I am suffering from high BP. 180/100. I have pre-diabetes and slight cataract. My cholesterol and lipid levels are also high. Please advise.
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Start antihypertensive medications. Also avoid all kinds of sweets and junk food. Exercise every day (if yoga along with pranayam is added then you will feel much better). Keep checking the blood sugars and BP regularly.
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Cut out salt 5 gm salt per day. Onion garlic both are good. Consult with lipid profile.
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Dear , You can control your Diabetes, cholesterol and lipids with proper nutrition, diet, exercise and meditation. These conditions do not always require medication. However, if your BP is always at these levels, do take medicine prescribed by your doctor to being it to normal levels. At age 53, the body goes through many changes and it is essential you take adequate NATURAL foods rich in minerals, vitamins and stay positive. Regards.
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Dear You need medicines to control BP. Cholesterol lipids are made in liver as per body needs. Avoid medicines for this. Vm.
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