I am 18 year old boy, studying in school I become sad and depressed whenever I think about my lifestyle without any reason. This is happening from last 1 week. Suggest me how can I recover and get back into my lifestyle happily.
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You should be honest to address your problems. That's the only way to be happy. Once you take charge of yourself then you will not fear or feel anxious about anything. It's all about accepting your self as you are! No one is perfect. So stop comparing, stop worrying about past or future unnecessarily. You need to become wise and use your time very judiciously. So have your priorities according to your value system. Then plan your routine. You will realise that there is nothing to worry as you are doing your best everyday because now you have learnt to take responsibility.
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Start some physical activity if possible in fresh air. Make fix schedule for your life style. And remember life is very beautiful and precious make best out of it.
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Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
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