I feel hungry after eating food why it happen suggest some tips for tips because I eat extra which increase weight so suggest some diet which is helpful in weight loss no thyroid prblm no bp problem no diabetes.
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Hi, small frequent intervals of meal planning, include more green leafy vegetables. Avoid roots and tubers ,avoid backery products and sweets.
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take luke warm water before and after meals.do cycling nd brisk walk daily.take aloe Vera juice with luke warm water early morning empty stomach.take high fiber diet will help to reduce weight.
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Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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You should go for brisk walk in the morning. Do regular exercise atleast 20 minutes daily. Take 1 glass lukewarm water with half lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Take frequent meals instead of 3 big meals. You can consult me privately online on Lybrate I will give you diet chart. Thanks.
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