Hi im boy just 46 kg and age 19 wanna ask how to grow more muscle and increase chest size easily and gain more weight and fats past tuberculosis patient but still not gaining weight.

Dr. Jatin SoniGeneral Physician15yrs exp

93% (25176 ratings)

Ask Free Question

I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and for increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit. 

1 person found this helpful