Ive been an obese child since ever. But 3 years back I did a very strict dieting. Lots of walking. N exercises for around 9 months and lost 20 kgs. So at the time (2 n a half years back) of my marriage I weighed 59. Then in 2 months I got pregnant n began to gain weight drastically. My post natal weight was 90. Now aftr 2 years of delivery I weigh 85. I am trying to control diet. I try to walk too. But with all household chores n catering to baby's needs. I can not do much 4 myself to lose weight properly. please help wat method can b effective n quick. Also advise The pros n cons of Garcinia cambogia and green coffee for the same.

Dt. Apeksha ThakkarDietitian/Nutritionist12yrs exp

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Hello, Correct your calcium and iron deficiency. This might also not allow you to lose weight. This often happens when you overdo diet and exercise. Post par tum weight loss is slow as the pregnancy hormone still tend to function in your body. Give it some time and patience. If the baby is off breast feeding you can go for a more controlled diet. Get a customized diet plan for yourself. Garcinia cambogia comes with some harmful side effects, which I have posted earlier. I would surely not recommend. Green coffee beans can be taken as they are low in caffeine compared to roasted coffee and high levels of antioxidants, which helps in weight loss. It is available in sachets and beans locally. But do not get overbored with it. As there is no short cut to weight loss jouney. 

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