Delivery Health Feed

Delivery date nikalne ke baad kitne din tak ruk sakte hai, agar sab kuch normal ho to?

Dr. Girish Dani 94% (15541 ratings)
MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Delivery date nikalne ke baad kitne din tak ruk sakte hai, agar sab kuch normal ho to?
Due date jane ke baad thodi si bacche ki risk badh jati hai, vo swikar karke 5-6 din magar saath me bachhe ki macjhine se tapas karni chahiye0 foetal well being studies.
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Sir mujhe delivery k baad se 18 nov 2022 ko period huye fir is month nhi huye aise kyu or kaise hogye.

Dr. Girish Dani 94% (15541 ratings)
MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Sir mujhe delivery k baad se 18 nov 2022 ko period huye fir is month nhi huye aise kyu or kaise hogye.
Jab breast feeding chalu hota hai tab period na aaye, ya late aaye, ya kam aaye vo sab mumkin hai. Isliye ye vakt pe kam fail hone vali family planning method istamal karna jarur hai nahi to har dafe pregnancy ki shanka rahti hai.
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I am 33 years old. After my second c-sec delivery I got fungal infection & I consult a doctor & applied cream of lulifin & c win cream. But still I am having problem of the same. I have 4 month old baby & he also affected by this infection. What to do & please reply?

Dr. Anisha Najeeb 90% (19 ratings)
MD - Dermatology, MBBS
Dermatologist, Siliguri
I am 33 years old. After my second c-sec delivery I got fungal infection & I consult a doctor & applied cream of luli...
You need to get proper antifungal therapy which is safe for your baby as well, pls get a online consultation,
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MBBS, M.D.(Medicine), FACP
General Physician, Gurgaon

Birth is a experience of women which may be good or bad but psychology`it is blissful for women. There are two types of giving birth :

  • Natural
  • Epidurals

Due to pain, anxiety and fear in giving natural birth, many women prefer epidural delivery. This delivery comforts the labor pain. For each there are complications and its  after side effects.


Cesarean delivery (C-section)

Epidurals given in a surgery performed by doctors are called cesarean delivery( C-section). This type of process reduces the pain during delivery. It is also performed if there are any  medical complications . Many times women have premature delivery, child amniotic problems so doctors advise to go with C-section.

Types of epidurals given while performing the surgery

Transforaminal epidural steroid injection

This epidural steroid injection is done by inserting the needle at the roots of the spine i.e. a region where nerves start to go into the body.  It goes by irritating the area of spine through back to leg making it numb.

Caudal epidural steroid injection 

We provide these shots in the lumbar region of  spine,lower part.this helps in sciatica.

Interlaminar epidural steroid injection 

These shots are universal in nature, given anywhere in the spine. Back, leg, arm pain are treated by these shots.


The greatest point in epidural delivery is that it has potency for painless delivery.As  there are many contractions in the abdomen during delivery some will feel pain but pain will decrease much as compared to natural birth.

An anesthesia( epidural) is given at the time of delivery by cesarean method. There is a lot of pain by removing the baby from the womb because it is a method in which incision is done in the lower abdomen.due to fear of pain during natural birth many women across the world choose to have cesarean delivery. If you need to deliver by C-section, an epidural allows you to stay awake during the procedure and provides pain relief during your recovery.

An epidural given nowadays has potency to make you alert so that you can experience birth. It also allows you some comfort while using vacuum and forceps to take the baby out from the womb. Some women have longer labor procedures so anesthesia given can make patients rest.

Risk factors after epidural delivery are

  • Back and stomach pain
  • Aching in the head.
  • Stitching area may pain and sometime bleed 
  • Fever
  • Vomiting, eating problem
  • Blood pressure can lower down
  • It lessens the contraction of pushing the baby out
  • It freezes the muscles and helps in urine, which gets to normal after anesthesia levels decrease to normal
  • Blood transfusion is increased in this procedure
  • Immunity of the baby is decreased by this delivery

Risk factor during delivery

  • Soreness
  • Headaches
  • She may have breathing problem
  • Lowering of BP 

The women who select epidural surgery there are at risk of losing blood and weakness after delivery. Recovery takes longer than vaginal delivery. This may also make patients vulnerable..


“Natural birth” is  done through vagina  which is the natural way of delivery in mammals. It doesn't require any medication support. When water breaks( amniotic fluid comes out) the baby comes out of vagina, the doctor helps it to come out using hand and pressure on the stomach. On complications vacuum is used in the process and sometimes forceps used to incision the vagina wall to make it flexible.


  • It does not require any medication which affects the body’s natural response to delivery.
  • There is no loss of mothers blood. It is a very good point because till delivery mothers body has weakened severely .
  • It does not take time and does not have many complications.
  • After delivery the recovery time of mothers is less as compared to epidural given birth. 
  • Body can heal on its own but medications are needed.
  • Labor pain helps in mechanisms of production of milk.
  • Blood transfusion of mother and baby is decreased.
  • Pain aids brain development after birth.
  • Oxytocin is released ,whichia love hormone, to deal with post pregnancy depression.


  • The perineum , vagina wall,  and its area gets torn which requires stitching. This pain will be severe for a few days.
  • Vagina muscles loosened after deliverywhich is loss in sexual  point.
  • Hemorrhoids are the major problem. This usually goes away in a few days but many times it persists and causes many difficulties. 
  • Bowel issues are also a major problem.constipation is usually severe which is corrected after months.
  • Irregularity of urine is seen in such delivery.
  • Very few suffer psychological trauma like fear and anxiety.
  • There is severe pain in the pelvic bone during delivery.


Epidural surgery at the lower abdomen is a lengthy and complicated procedure. If we don't have any medical emergencies we should avoid them. Patients who fear should get consultation and have normal delivery. Normal delivery improves and aid  procedures needed in baby later development. Nowadays due to medical advancement there is no complication. But for a healthy baby and mother we should have normal delivery. For more information please visit your  doctor. 

Top 10 Gynaecologist In Bangalore


Dr. Janani Manoharan

M.B.B.S., MD, M.R.C.O.G. (Part II), F.MAS, D.MAS, F.I.C.R.S.

15 Years of Experience · ₹500 at the clinic

Dr. Janani Manoharan is a highly regarded gynecologist in Bellandur, Bangalore, with a wide range of clinical expertise, including as an infertility obstetrician and a urologist. Her education comprises an M.B.B.S. from the Pondicherry Institute of Medical Sciences in Pondicherry in the year 2007, an M.D. from the Meenakshi Medical College and Research Center in Kanchipuram in the year 2012, and an M.R.C.O.G. (Part II) from the Royal College of Obstetricians and Gynecologists in the United Kingdom. She holds memberships in the I.M.A.'s Life Membership Program and the O.G.S.S.I. Indian Institute of Emergency Medical Services. She holds the degrees of F.MAS, D.MAS, and F.I.C.R.S. (World Laparoscopy Hospital). Since she first began practicing gynecology 15 years ago, she has enjoyed a prosperous career in the field. She is a doctor at the Pristine Care Clinic in Bellandur, Bangalore.

Dr. Shalini M A

MBBS, MS, Fellow in Reproductive Medicine (F.R.M.), F.MAS

8 Years Experience · ₹500 at the clinic 

In the neighborhood of Defense Colony, Indira Nagar, Bangalore, one of the most well-known gynecologists is named Dr. Shalini M. A.. Throughout her eight years as a gynecologist, she has helped a large number of patients. Her therapeutic specialties include working as a Women's Health Specialist, a Cosmetic Gynecologist, a Sperm Donor Program Gynecologist, and an Infertility Obstetrician.

In addition, she is an ultrasonologist. A sonologist, a gynaecological endoscopy expert, and a paediatric and adolescent gynaecologist In 2014, she received her M.B.B.S. from S.S.I.M.S. and RC Davangere, and in 2017, she received her M.S. from the P.E.S. Institute of Medical Science.Graduate of the Milann Fertility Centre's Reproductive Medicine Fellowship Program in Bangalore. 2019 F.MAS-World Laparoscopy Center-Gurgaon-2018, She also works at the Pristyn Care Clinic, which is in the Bangalore neighborhood of Defense Colony Indira Nagar.

Dr. Anagha Nawal

M.B.B.S., MD, D.G.O., Advanced Diploma In Reproductive Medicine, Fogsi fellowship in advanced infertility.

22 Years of Experience · ₹500 at the clinic

A well-known gynecologist in the Malleshwaram neighborhood of Bangalore is Dr. Anagha Nawal. She has 22 years of experience working as a gynecologist in private practice. Her treatment specialties include working as a Women's Health Specialist in Cosmetic Gynecology and as a Women's S.T.D. Specialist.

Her educational background consists of an M.B.B.S. from B.A.M.U. in Aurangabad, India. -Medical Doctorate in 2000 from M.G.M. University in Navi Mumbai, India -D.G.O. for the year 2011 Advanced Diploma in Reproductive Medicine, Completed in 2017 and Awarded in the City of Kiel, Germany AIMS Kochi's Amrita Infertility Centre is hosting the 2019 Fogsi Fellowship in Advanced Infertility. -- The Cimar Fertility Centre in Kochi, India, is offering a Fellowship in Reproductive Medicine in 2019. ---2020 Currently, she works at the Pristyn Care Clinic in Malleshwaram, located in the Bangalore neighbourhood.

Dr. Anu Joseph

M.B.B.S., D.N.B. (Obstetrics and Gynecology), Fellowship in maternal and Fetal medicine

20 years experience · ₹400 - 600 at clinic · ₹500 online

Her medical expertise encompasses obstetrics, gynecology, foetal medicine, and ultrasonology. She received her M.B.B.S. from the Amrita Institute of Medical Sciences and Research Centre in 2002 and her D.N.B. in Obstetrics and Gynecology from the Pushpagiri Institute of Medical Sciences in 2009. R.G.U.H.S. was offered a fellowship in maternal and foetal medicine in 2012.

Before joining the faculty at E.S.I. Medical College in Rajajinagar, Bangalore, she served as a senior resident at E.S.I. Model Hospital in Paripalli, Kollam, Kerala. In addition to their work at Sakra World Hospital, their consultants also work at Anugraha Hospital, Motherhood Hospital, Sarjapur Road, and Aspire Fertility Center. Additionally,

She is a member of the Karnataka Medical Council and the I.S.U.O.G. Society for Maternal and Fetal Medicine in India. My areas of expertise include foetal medicine and pregnancy, with a high risk of complications. She is experienced in ultrasonography for gynecological and prenatal care and other medical purposes.

Dr. Apoorva Pallam Reddy

M.B.B.S., MS - Obstetrics, and Gynaecology, D.N.B. (Obstetrics and Gynecology)

12 Years Experience · ₹400 - 550 at the clinic 

In the Jayanagar neighbourhood of Bangalore, Dr Apoorva Pallam Reddy is highly regarded as an infertility expert and a gynaecologist. Her therapeutic specialties include working as an obstetrician, an infertility specialist, and a hysteroscopic and laparoscopic surgeon.

She has spent twelve years as a gynaecologist in private practice. She received her M.B.B.S. from J.J.M. Medical College in Davangere in 2010, followed by her M.S. in Obstetrics and Gynaecology from Vydehi Institute of Medical Sciences and Research Centre in Bangalore in 2013. Then she received her D.N.B. in Obstetrics and Gynaecology from J.J.M. Medical College in 2014.

In India, the Federation of Obstetric and Gynecological Societies, of which she is a member, (F.O.G.S.I.), You are welcome to pay her a visit to the Apollo cradle in Jayanagar, located in Bangalore.

Dr. Shilpa Haresh

M.B.B.S., D.N.B. - Obstetrics & Gynecology, M.R.C.O.G., Fellowship in Reproductive Medicine

23 years experience · ₹500 at clinic · ₹250 online 

Dr. Shilpa Haresh is a well-known gynecologist in the Bangalore neighborhood of Arekere. She has been a successful gynecologist for 23 years, and her treatment specialties include working as a gynecologist and an infertility specialist. Her professional experience also includes working as a gynecologist.

She received her Infertility Training Medical Degree from Kempegowda Institute of Medical Science (K.I.M.S.), Bangalore; St. Philomena's Hospital, Bangalore; a Diploma in Obstetrics and Gynecology; and a Fellowship in Reproductive Medicine at the Bangalore Assisted Conception Center in 2006, awarded by the M.R.C.O.G. (Royal College of Obstetricians and Gynecologists) of the United Kingdom. At the Raja Shri Grandhim Speciality Hospital in Arekere, Bangalore, you will find Dr Shilpa Harsh, who is available for consultation.

Dr. Veena Vidyasagar

Fellowship in Minimal Access Surgery, MS - Obstetrics, and Gynaecology, M.B.B.S.

45 Years of Experience · ₹600 at the clinic

Dr. Veena Vidyasagar is a gynaecologist who works out of Bangalore. Dr. Veena has been practising gynaecology for the past 45 years, which has allowed her to carve out a specific area of expertise for herself. Her medical expertise encompasses obstetrics, and she has a fellowship in minimally invasive surgery for women via the Women's Health Specialist Education Program. M.S. In 1982, she graduated from Jawaharlal Nehru Medical College in Ajmer, and in 2011, she joined World Laparoscopy Hospital in Gurgaon. She graduated with an M.B.B.S. from Jawaharlal Nehru Medical College in Ajmer.

A distinguished member of the Indian Medical Association (I.M.A.), the National Association for Reproductive and Child Health of India (N.A.R.C.H.I.), and the Bangalore Society of Obstetrics and Gynecology (B.S.U.O.G.), the doctor has developed a specialty in the area responsible for ensuring the delivery of a healthy baby with her extensive expertise in the field.

Dr. Veena has helped many women stay healthy and happy because she specialises in treatments like surrogacy, caesarean sections, contraception, infertility, menopause, and many other things that affect women's health.

Dr. Megha Tuli

MD - Obstetrtics & Gynaecology, M.B.B.S., Masters in Aesthetic Gynaecology

12 years experience · ₹500 at clinic · ₹300 online

Dr. Tuli has only been practicing medicine for the past 12 years, yet she has already established a name for herself as one of the most respected gynaecologists in the world. Infertility therapy is one of her areas of expertise; she also works as a specialist. She is an Obstetrician and Gynecologist who specializes in Urogynecology and Pelvic Reconstruction. Her education includes a Doctor of Medicine in Obstetrics and Gynecology from B.P.K.I.H.S. (2014) and a Bachelor of Medicine and Bachelor of Surgery from B.P.K.I.H.S. (2010). 2017 marks the completion year for the Master of Science in Aesthetic Gynecology program offered by the American Academy of Aesthetic Medicine.

In the past, she was a senior resident at the E.S.I.C. Hospital, which is now known as St. Stephen's Hospital. Aesthetic Gynecology It has acquired many awards and recognitions, including the Gynecological Oncology Symposium, the Volunteering Free GYNO/Pelvic Organ Prolapse Camp organized by Karuna Foundation Nepal and Women for Women Foundation, and the Netherlands 5th S.A.A.R.C. Congress of Radiology.

The XXIIIrd National Conference of the Nepal Society of Obstetrics and Gynecology, a Member Organization of the American Society of Aesthetic and Cosmetic Physicians, Currently, she is working with Women's Specialist, which has its headquarters in Sector 43 in Gurgaon.

Dr. Jayashri S

M.B.B.S., MS - Obstetrics, and Gynecology

36 years experience · ₹500 - 600 at clinic · ₹350 online

In the area known as Banashankari, Bangalore, Dr. Jayashri S. is a respected gynecologist. She has been practicing gynecology for more than 36 years at this point. She is a specialist in obstetrics and gynecology and earned her M.B.B.S. from the Mahatma Gandhi Memorial Medical College in Indore in 1986.

Bachelor of Science in Obstetrics & Gynecology from the Mahatma Gandhi Memorial Medical College in Indore, Family Planning Association of India (F.P.A.I.) She is a member of the Bangalore Society of Obstetrics and Gynecology and the Family Planning Association of India (F.P.A.I.) (F.P.A.I.). Dr. Jayashri S. is available at Sri Krishna Hospital in Bangalore's Banashankari neighborhood.

Dr. Geeta Komar 

MD - Obstetrics & Gynecology, MBBS

23 years experience · ₹400 - 800 at clinic · ₹400 online

Whitefield, Bangalore, is home to a world-famous gynecologist named Dr. Geeta Komar. During her 23 years in the field of gynecology, she has seen a great number of satisfied patients. Her treatment specialties include working as an obstetrician, and her education includes a doctorate in obstetrics and gynecology from Gandhi Medical College in 2005 and an M.B.B.S. from Karnataka University in 1999. Indian Medical Association (I.M.A.) consultant in the past for Sakra World Hospital and Yashomati Hospital. You may make an appointment to see Dr. Geeta Komar at the Columbia Asia Hospital in Whitefield, Bangalore.








6 tips for normal delivery in 9th month

Dr Samhitha Alukur 87% (491 ratings)
6 tips for normal delivery in 9th month

When a woman carries her first baby she feels very differently and extraordinarily. Every pregnant woman wants and dreams for a simple pregnancy along with a normal delivery. As there is no one who can predict what is going to happen inside the labor room, then it is very unlikely for everyone to have normal delivery. Nowadays, there are women who have started to prefer C-section delivery over normal delivery due to various reasons.

Normal delivery is the birth of a child through the vagina, when the woman goes into labor without any use of medical interventions such as any drug or other techniques. The baby is delivered without the vacuum extraction, cesarean section or forceps. 

Normal delivery is also known as vaginal delivery or spontaneous vaginal delivery (SVD). 

Body of each woman was designed in such a way that she could deliver her own baby naturally. If there is no emergency then no medical interventions should be involved in such a beautiful natural experience of childbirth. Women should know that natural or normal delivery helps the woman to heal quicker, recover faster and benefits their own health in so many ways. Normal delivery enables the woman to experience the birth of her child more closely and enjoy the first moment of her motherhood to the fullest. 

The women who are becoming mothers for the first time are very tense about their child's safety and well-being. And to ensure this, these women prefer normal delivery over other options. When a woman takes good care of her health during the pregnancy then only normal delivery is possible. To ensure a child's natural birth or normal delivery the woman has to take the proper diet and proper exercise during the pregnancy. But you should know that there are no magical tricks or any formulas that could help you have a normal delivery. 

There are several tips listed below that could help you deliver your child normally: 

1. Attending prenatal classes:

Prenatal or antenatal classes are classes which help women who are pregnant or are expecting a child to make them aware of the difficulties and problems that they might face during the birth of their child. They also tell the women how to handle and deal with those issues. They also provide other helps along with these such as they teach you some exercises which helps you to have an easy, fast and less painful childbirth. You must learn and educate yourself about the total procedure of delivery along with the difficulties faced during the labor of the delivery with a crystal clear mindset. 

2. Exercise regularly:

You can work out regularly with mild exercises which you are taught in the prenatal classes. During the pregnancy, when you exercise regularly it will keep you very active and help you build good stamina. Exercising regularly will surely help you to combat the stress and pain of labor. Practice those exercises which are mainly focused on the pelvic muscles which plays a great role during a normal delivery. The most important is that you should exercise and workout under an expert's supervision. Because when you will wrongly do any exercise it might harm you or your child. 

3. Healthy diet:

Maintaining a healthy diet is very necessary for the mother. During pregnancy, a healthy diet becomes more necessary because it is important for the mother but becomes very important for the health of the unborn baby and it's proper and healthy growth and development. The right nutrition intake will nourish and strengthen you body, thus, making your body capable of facing the challenges during the labor. This will help you walk through the labor easily and with comfort. You should have lots of green vegetables and fruits involved in your diet. You should keep your body hydrated with water and fluid in adequate amount. No processed food or any other fatty food should be eaten by the woman to avoid weight gain. Weight gain interferes a lot with the chance of having a normal delivery.

4. Getting proper sleep:

The minimum time a pregnant woman should sleep is 8-10 hours without any disturbance. It is very necessary for the woman to get good sleep because it affects the unborn baby's proper development and growth. This also helps you to keep your mind calm. When your sleep is complete without any disturbance then you will get relieved of all the fatigue and tiredness which was caused to you the whole day. During the pregnancy avoid intakes of product which contain caffeine. This will help you to have undisturbed and peaceful sleep.

5. Water:

This is very important for all the pregnant woman to drink plenty of water. You should make sure that you drink around 8-10 glasses of water everyday. Pregnant woman are usually prone to infection in the urinary tract but, is relieved and overcome by drinking water. When you drink plenty of water you are also prevented from edema (swelling) and dehydration during the pregnancy. You need not worry about the pain which is associated with normal delivery. 

6. Proper breathing:

A woman will have to hold her breath from time to time during the process of delivery. Then, it is very necessary for you to start practicing for it as early as possible, by following many breathing exercises. For enhancing a baby's growth sufficient and proper oxygen is required. Meditation and deep breathing will help you learn right breathing techniques and will help you move one step closer to having a normal delivery.


Pregnancy is such a beautiful phase of a woman's life . In this she faces lots of pains but the gain that is their child makes them forget all the pain they went through thinking that their baby would be safe and will feel strong. You need to be happy during the pregnancy which will help you to be high-spirited and the feelings of anxiety and worries are eliminated thoroughly. Follow these steps sincerely and you can have a normal delivery procedure for your child. The journey from pregnancy to childbirth and motherhood is very special, so, enjoy the journey and feel special too because you are making this possible.


चाहिए 9वें महीने में नॉर्मल डिलीवरी तो अपनाएं 10 आसान युक्तियां

Dr. Puja Kumari 94% (498 ratings)
चाहिए 9वें महीने में नॉर्मल डिलीवरी तो अपनाएं 10 आसान युक्तियां

किसी भी महिला के लिए मां बनना उसके जीवन का सबसे बड़ा परिवर्तन होता है।मां बनने के साथ ही उसके जीवन की धुरी वो बच्चा बन जाता है।गर्भावस्था से लेकर बच्चे को जन्म देने तक का सफर एक मां को हमेशा य़ाद रहता है। हर मां चाहती है कि उसकी गर्भावस्था का समय सरल हो औऱ डिलिवरी नार्मल तरीके से हो जाए।पर आजकल नार्मल डिलिवरी कम ही होती हैं। अधिकतर महिलाओं को किसी ना किसी कारणवश सर्जरी की ज़रूरत पड़ जाती है। समय के साथ, कई महिलाओं ने विभिन्न कारणों से सामान्य प्रसव की तुलना में सी-सेक्शन को प्राथमिकता देना शुरू कर दिया है।प्राकृतिक तौर पर हर महिला के शरीर की बनावट ऐसी होती है कि वह सामान्य प्रक्रिया से बच्चे को जन्म दे सकती है। पर कई बार शरीर की कोई समस्या या लेबर रूम में आने वाली कुछ परिस्थितियां इसमें रुकावट डाल देती हैं। यह सर्वविदित है कि प्राकृतिक प्रसव के बाद मां जल्दी ठीक हो जाती है और यह उसके स्वास्थ्य के लिए भी फायदेमंद है। बदलते समय के साथ एख बार फिर मांएं  सामान्य प्रसव के प्राथमिकता दे रही हैं। वो जानना चाहती हैं कि ऐसा क्या करें जिससे वो सामान्य रूप से बच्चे को जन्म दे सकें। दरअसल गर्भावस्था के दौरान अगर महिला अपनी सेहत का सही ख्याल रखे तो नॉर्मल डिलीवरी संभव है। गर्भावस्था के दौरान सही आहार और सही व्यायाम प्राकृतिक प्रसव या सामान्य प्रसव सुनिश्चित करने में मदद करते हैं। तो आज हम आपको बताएंगे कि किन बातों का ध्यान रखने से आपके सामान्य प्रसव की संभावनाएं बढ़ जाती है।

 1. नियमित व्यायाम करें

गर्भावस्था के दौरान खुद को सक्रिय रखना मां के लिए लाभदायक होता है। गर्भावस्था में खुद को बीमार समझकर बिस्तर पकड़ लेना बिलकुल भी ठीक नहीं है। जितना अधिक हो सके खुद को सक्रिय रखें। कोशिश करें कि चिकित्सक के परामर्श से हल्के फुल्के व्यायाम करती रहें। गर्भावस्था के दौरान, व्यायाम न केवल अच्छी सहनशक्ति बनाने में मदद करता है बल्कि आपको सक्रिय भी रखता है। नियमित व्यायाम शरीर की मांसपेशियों को प्रसव पीड़ा के तनाव से निपटने में मदद कर सकता है। ऐसे कई व्यायाम हैं जो आपक उन मांसपेशियों को मज़बूत करते हैं जिनकी आवश्यकता आपको जन्म देते वक्त पड़ती है। ध्यान रखें कि व्यायाम ठीक ढंग से करें।हो सके तो किसी विशेषज्ञ की देखरेख में व्यायाम करें  क्योंकि गलत तरीके से किया गया व्यायाम माँ और बच्चे दोनों को नुकसान पहुँचा सकता है।

2. सम्पूर्ण आहार लें

एक सम्पूर्ण आहार शरीर की हर समस्या को दूर कर सकता है। विशेष रूप से गर्भावस्था के दौरान, एक स्वस्थ आहार न केवल माँ के लिए बल्कि अजन्मे बच्चे के स्वास्थ और विकास के लिए भी बहुत महत्वपूर्ण होता है। सही पोषण आपको शारीरिक तौर पर मजबूत बनाता है जिससे आप आसानी से और आराम से नार्मल डिलिवरी की चुनौतियों का सामना करने में सक्षम हो जाती हैं। खाने में हरी ताजी सब्जियों और फलों का भरपूर सेवन करें। खूब सारे तरल पदार्थ और पानी पीकर खुद को हाइड्रेटेड रखें। बाहर का जंक फूड ना खाएं।ज्यादा वज़न बढ़ाने नाली चीज़ों का सेवन ना करें  क्योंकि अधिक वजन बढ़ने से सामान्य प्रसव होने की संभावना में बाधा आ सकती है।

3. भरपूर नींद है ज़रूरी

एक गर्भवती महिला को 8-10 घंटे की चैन की नींद जरूर लेनी चाहिए। बच्चे के सम्पूर्ण विकास के लिए नींद बहुत आवश्य़क है। पूरी नींद लेने से मां का मन भी शांत रहता है। अच्छी नींद उस सारी थकान को दूर करने में मदद करती है जो माँ को पूरे दिन होती है। सोने से दो घंटे पहले चाय या कॉफी जैसे कैफीन युक्त उत्पादों से बचें, जो बिना किसी बाधा के नींद लेने में मदद करता है। अगर आपकी नींद की क्वालिटी अच्छी होगी तो आपका शरीर और दिमाग सामान्य प्रसव के लिए खुद को तैयार कर पाएगा।

4. सही साँस लेने की तकनीक का अभ्यास करें

प्रसव की प्रक्रिया के दौरान मां को सांस लेने की ऐसी तकनीक आनी चाहिए जिससे वो खुद को शांत और सुदृढ़ रख सके। प्रसव के दौरान महिला को समय-समय पर अपनी सांस रोककर रखने की आवश्यकता भी हो सकती है। इसलिए  ब्रीदिंग एक्सरसाइज़ यानी सांस लेने के व्यायाम शुरू करना बेहतर है। बच्चे के विकास को बढ़ाने के लिए उचित और पर्याप्त ऑक्सीजन की आपूर्ति भी बहुत महत्वपूर्ण है।ऐसे में नियमित रूप से ध्यान लगाने और गहरी साँस लेने के व्यायाम का अभ्यास करने से आप सही साँस लेने की तकनीक सीख सकते हैं जो आपको सामान्य प्रसव के दौरान मदद करती है।

5. भरपूर पानी पीएं

पानी की शरीर की हर गतिविधि में बहुत मह्तवपूर्ण भूमिका होती है। खासकर गर्भावस्था के दौरान भरपूर पानी पीना ज़रूरी है। सुनिश्चित करें कि रोजाना कम से कम 8 -10 गिलास पानी पिएं। यह आपके युरिनरी ट्रैक के संक्रमण को रोकने में मदद करता है जिसका खतरा गर्भवती महिलाओं में अधिक होता है। शरीर में पर्याप्त पानी होने से गर्भावस्था के दौरान निर्जलीकरण और सूजन से भी बचाव होता है।

6. प्रसव के दर्द से डरें नहीं

नॉर्मल डिलीवरी में होने वाले दर्द का डर मन में ना पालें। गर्भावस्था का आपको जो अनमोल सौगात देता है वो किसी भी दर्द को झेलने की शक्ति दे देता है। अपने बच्चे के बारे में सोचें और मजबूत महसूस करें। सबसे महत्वपूर्ण बात है कि आप खुश रहें, जब आप खुश होते हैं, तो फील-गुड हार्मोन रिलीज होता है जो आपको उत्साहित रखता है और  चिंता की भावना को खत्म करता है। अपनी गर्भावस्था के समय को  विशेष समझें और खुद को भी महत्वपूर्ण समझें। गर्भावस्था से लेकर प्रसव और मातृत्व तक की अपनी यात्रा के हर पल का आनंद लें।

 7. तनाव से रहें दूर

गर्भावस्था में तनाव के कारण आपको समय से पहले प्रसव की तरफ धकेल सकता है।समय से पहले प्रसव की मतलब है शिशु का वजन जन्म के समय औसत से कम हो सकता है। गर्भावस्था के दौरान अपने तनाव को प्रबंधित करने से आपको स्वस्थ रहने और प्रसव के दौरान बेहतर परिणाम प्राप्त करने में मदद मिल सकती है। उन नकारात्मक स्थितियों से बचने की कोशिश करें जो आपको असहज करती हैं, और ऐसे लोगों के साथ संगति रखें जो मिलनसार और दयालु हों। आप शांत और सकारात्मक रहने के लिए ध्यान या योग पर भी विचार कर सकते हैं। आप तनाव से पूरी तरह से बचने में सक्षम नहीं हो सकते हैं, लेकिन आप यह सुनिश्चित कर सकते हैं कि आप इसे दबाने के बजाय सकारात्मक तरीके से निपटें।

 8. मैटरनिटी क्लासेज़ लें

गर्भावस्था के दौरान आर खुद को किसी ऐसी क्लासेज़ में भर्ती करवा सकती हैं जहां आपको प्रसव के बारे में पूरी जानकारी उपलब्ध कराई जाती है। प्रसवपूर्व कक्षाएं गर्भवती या गर्भवती महिलाओं को प्रसव के दौरान होने वाली समस्याओं और उनसे निपटने के तरीके के बारे में जागरूक करने में मदद करती हैं। इनके साथ ही आसान, कम कष्टदायक और शीघ्र प्रसव कराने के लिए कुछ व्यायाम सिखाए जाते हैं। इसलिए स्पष्ट मानसिकता के साथ प्रसव का सामना करने के लिए सामान्य प्रसव प्रक्रिया के बारे में खुद को अच्छी तरह से शिक्षित करें।

 9. सपोर्ट सिस्टम बनाएं

सामान्य प्रसव के लिए अगर आप एक सपोर्ट सिस्टम बनाएंगी तो आपको काफी मदद मिलेगी।आपका जीवनसाथी और आप एक टीम हैं।आप अगर सामान्य प्रसव को चुन रही हैं तो इसके बारे में आप दोनों को जागरुक होना चाहिए।लेबर रूम में अपने साथ रहने के लिए ऐसे किसी व्यक्ति को चुनें जो सामान्य प्रसव के बारे में आपके निर्णय का समर्थन करते हैं। वो व्यक्ति आपके पति,आपकी मां,या आपकी कोई सहेली भी हो सकती है। आप दोनों के बीच का तालमेल प्रसव की प्रक्रिया को आसान बना सकता है।

10. अपना पोश्चर सही रखें

यदि आप सामान्य प्रसव चाहती हैं तो अपने शरीर का पोश्चर सही रखें ताकि शिशु आसानी से सरक सके। लंबे समय तक खड़े रहना और बैठना, अजीब स्थिति में सोना और ऊँची एड़ी और तंग बेल्ट पहनना आपके प्रसव के प्लान में बदलाव कर सकता है।अपनी पीठ को उचित सहारा देकर बैठें। गर्भावस्था के दौरान आपकी रीढ़ की हड्डी पर अतिरिक्त दबाव पड़ेगा, और आपके शरीर को गलत तरीके से संभालने से दर्द  बढ़ सकता है।पैरों को मोड़कर या फैलाकर बैठें क्योंकि उन्हें बहुत देर तक लटकाने से सूजन हो सकती है।बैठते समय या चीजों को उठाने के लिए झुकते समय कमर से झुकें नहीं।धीरे से बैठकर नीचे रखी चीज़ उठाएं। सीढ़ियों से चढ़ने ये उतरने में जल्दबाज़ी ना करें ।इससे आपके फिसलने का खतरा हो सकता है।

Hi, this is the first normal delivery I am getting so much of fear please help me by giving me some tips that I should delivered my baby easy and normally with out the pains and stitches.

Dr. Girish Dani 94% (15541 ratings)
MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Without pain and stitches is expecting too much. Of course can opt for painless labour where epidural is used.
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Doctor has suggested to take lonopin 40 mg injection till delivery and aspirin till 34 weeks of pregnancy. My wife is taking lonopin 40 mg injection daily. As well doctor suggested for caesarean. Is there any risk for bleeding during delivery? Pls explain.

Dr. Girish Dani 94% (15541 ratings)
MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Doctor has suggested to take lonopin 40 mg injection till delivery and aspirin till 34 weeks of pregnancy. My wife is...
Not specifically because of this. That risk is like any other woman undergoing a caesarean. That is why aspirin will be stopped after 34 weeks and last day adjustment will be done for lonopin.
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Can a normal delivery possible for 2nd baby after 1st caesarean section. If it is possible how much gap should be there for 2nd pregnancy.

Dr. Girish Dani 94% (15541 ratings)
MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Can a normal delivery possible for 2nd baby after 1st caesarean section. If it is possible how much gap should be the...
Possible with understanding and acceptting some risks. Gap of 2-3 years is fine but other factors to be considered like maternal age, can not have pregnancy at any time you desire, other reports and diseases.
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