Weight loss tips that are actually evidence-based.
Drink Water, Especially Before Meals. Eat Eggs For Breakfast. Drink Coffee (Preferably Black. Drink Green Tea. 1: Running or walking. 2: Elliptical trainer. 3: Bicycling. 4: The bicycle exercise..
Ways to Relieve Daily Hip Pain
Start Your Day With Exercise. Cool Inflammation With Ice.
Use Heat for Arthritis. Stretch to Relieve Bursitis.
Strengthen Inner Thighs. Strengthen Outer Thighs.
Work Out in Water. Avoid High-Impact Activities.
yes there is no harm in sex... if the stitches are healed well.
But make sure to use condoms... to avoid any surprises..
for weight loss better consult and follow the guidance as advised...
Taking random suggestion or crash dieting are more harmful.
BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator, Translational Nutrigenomics
Weight loss management is all about bringing about positive lifestyle and dietary changes. Consult me online for the personalized diet chart. You can opt for highly structured and personalised weight loss package offered by me online, to get effective results.
as your prev history suggest that your labour did not progress Welland u had c sec for comparatively smaller baby.as dt scar stretching risk increases in second preg doctor might have advised u to go for c sec anyways if u want normal delivery and head is engaged u can have controlled trial in presence of doctor
MBBS Bachelor of Medicine and Bachelor of Surgery, DGO, DNB - Obstetrics & Gynecology
Hi lybrate-user, as you had preterm delivery at 24 wks
bleeding may last up to4- 6 wks like normal delivery at 9 month. But if it associated with pain abdomen, fever or foul smelling excessive bleeding then it is not normal take care.
Do regular exercises and brisk walking for at least 20 minutes per day. Take a healthy balanced protein rich diet.
Restrict fat and carbohydrate intake.
Take lots of green leafy vegetables, salads and fruits.
Do not take carbonated drinks and packed juices. Restrict sugar intake
Get your thyroid profile done.