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I have constipation and I take kayam churna daily to relieve. Please advise how can I avoid kayam churna and get relief from constipation.
1Doctor Answered
Dr. Vandanayrs exp
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Take warm limewater 2-3 glasses in morning, go for morning walk, do some light exercise. Take plenty of fresh fruits and salads through out day. Drink at least 3 lts water during the day. Eat an early dinner. Take a cup of warm milk before bed you can add honey to lime water, it helps.
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