Hi. Am feeling depressed. For my family prblm job prblm and am not feel fresh mind makeup. Thts why am not interested to do any wrk n job. Only like to rest on bed. And I can't get up at morning. What can I do.
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Kindly get yourself evaluated from a Clinical Psychologist or a Psychiatrist for Depression as 1 or 2 symptoms does not make it depression. Hence proper evaluation needs to be done. After evaluation, the psychiatrist may prescribe medicines which can help in easing your mind so that you can think positively. As a psychologist, I would suggest you can (along with medicines if prescribed) undergo Clinical Hypnotherapy to help in building back the confidence of being positive in life and removing negative thoughts.
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You might be have low grade depression called dysthymia, consult a psychiatrist and confirm if it so and get treated. All the best.
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