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Hi, I am 35 years old I have lower back pain upper back pain and neck pain also I have done so many medical tests like vitamin D, calcium except MRI but the doctor (Orthopedician) said all results are positive. He given some pain killers temporarily I got relief but my problem is not solved. I am working on computer long hours. I think this is sciatica or stiffness problem please give me some solution.
3Doctors Answered
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Back Stretching. Do the cat/cow stretch. Core Strengthening Exercises.
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YESSOMEWHATNO
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posture correction must do physiotherapy treatment for few days. stretch ur spine and legs. avoid long sitting toward bending. tk soft pillow for back support.
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YESSOMEWHATNO
89% (101 ratings)
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If pain is persisting than consult pain specialist and get pain intervention. As it can help you.
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YESSOMEWHATNO
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