Sir / madam. My 2 sons are 15 / 11 years old , overweight + 20 kg both , after normal weight. Pls recommend simple way to reduce weight, so they can do easily & adjustable their school & tutors schedule.
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Please do morning walk (brisk-walking)/ treadmill/swimming for at least 60 minutes daily. Keep moving as much as you can whenever you can. Keep meal portions small especially if they’re cooked. Limit your food intake which SHOULD be and ONLY be 4 times a day. Do never skip meals. Take a heavy breakfast. Avoid sedentary life/night watching/junk foods. Please follow the above for next 4 weeks and revert for further treatment.
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Ok, use medohar gugulu, mahamanjisthadi kashaya.
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Hi, do regular exercise atleast 15 minutes dailt. Go for swimming, running, skipping, cycling. Take salad before meals. Drink more water in a day. Take proper sleep atleast 6-8 hours. Avoid late night dinner don't take rice at night and don't skip breakfast. Take small and frequent meals. You can consult me privatelyonline on lybrate I will give you diet chart for reduce weight.
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