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I am 19 year old boy and I am facing constipation problem please tell me what is the reason of this and how can I over come this.
2Doctors Answered
91% (4475 ratings)
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hello, Drink minimum 3 lts water in a day . Avoid spicy n oily foods Drink Fruit Juice n vegetable soup.sadly life style is cause of constipation TRIPHALA CHURAN 1 TSP AT NIGHT Stay Healthy - Naturally
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YESSOMEWHATNO
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A 19 year old should not have constipation problem. It is likely to be because of your habits. Take plenty of fluids orally, do exercises and take hot milk at bedtime. If the condition is acute, take duphalac. 10 ml twice daily for five days. If your constipation lessens, contact me for further advice.
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YESSOMEWHATNO
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