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I am 22 years old male. Weight 73 kgs, Height 5 ft 5 inch. I am patient of Hypertension. I have a round belly with little fat. How to lose it ? I am on a salt and protein restricted diet.
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Hello Lybrate User, Hypertension can be reduced by medicines. Along with that you can take controlled diet as you have mentioned. You also need to reduce stress through various stress reduction methods like Yoga, Pranayam, Music etc. You can reduce weight by taking more natural foods like fruits and salads and reducing Maida foods, Sugar foods and Fried foods. If you balance your life with healthy food and regular exercise, you can reduce/overcome your problem of hypertension.
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