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Hello doctors please help me. Our past thoughts and events are no longer real its just a moment and a thought is it true? I mean can change my thought process and overcome from depression?
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Hi. Even if our thoughts are no longer existing we still get affected by them. A lot depends upon our perception of situations and events. It can make us feel depressed. Yes one can overcome depression if one change one's thought process. Many times it would require help of a psychologist to help one in changing our thoughts and perceptions. So it would be a good idea if you discuss with the psychologist about helping you change thoughts.
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