I am 56 years old. I am getting right leg pain from down the back till the foot. I had diabetic and b.p .what should I do?
Ask Free Question
Firstly keep your blood sugar in normal. Massage the effected area atleast 15 minutes with sahacharadi tailam and leave it for half an hour and wash it off with warm water.
Ask Free Question
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
Ask Free Question
sciatica pain is there. equal balance on both legs. avoid toward bending and long standing. avoid lifting weight. MRI of back. physiotherapy treatment for few days . do stretching exercise after relief
Ask Free Question
This pain having not any relation with bp amd diabetes. You might be suffered from siatica due to that this type of pain present you required some exercises along with homoeopathic medicine.
Ask Free Question
It seems u r suffering from sciatic pain. Do hot water fomentation atleast 2 times a day, then get back massage as advised. Medicine should bring given along with this. Take back rest as possible. Do exercise as advised when pain becomes less.
Ask Free Question
Diabetes is a metabolic disorder which results in increased blood sugar level due to relative or absolute deficiency of insulin. It is more common in those individuals who have a family history of diabetes. In case of Diabetes, there is an increased risk of various musculoskeletal complaints. Pain in legs could be associated with diabetes or may be a separate entity. Kindly provide us your blood sugar levels so that we can guide you further. You can start with Bakson?s Diab Aid Drops. Take 10-15 drops in one fourth cup of water before meals, 3 times a day.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors