I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time please help me.
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Prefer keeping is yourself it is very bad attitude. When we have we must share to others. Death is not secrecy. It is not also small thing. Keeping in mind and thinking about the incident repeatedly it is caused for depression. You yourself inviting depression there is no enemy to you. So please express any one close to you. Or explore before the problem then the severity of the problem may reduced shortly. Then your mind relaxed. In part of that you may plan your work schedules busy manner. Do not welcome to the past incidents. Feel to forget and tell yourself I do not know about that incident. Give positive affirmations to your mind. Create your own circle to enjoy yourself. Best of luck.
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Hello, relax! go for meditation to reduce your stress and to calm down your nerve to set your psychological condition right. Tk, plenty of water to eliminate toxins and to hydrate yourself. Go for a walk mind morning/ evening to restore your blood circulation to nourish your whole body & brain. Tk, homoeo medicine, gentle and rapid in action with no adverse effect/ @ ignatia 20-6 pills, thrice. @ staphisagria 30-6 pills, thrice a day. Ensure sound sleep for at least 7 hrs in d night. Tk care.
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