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Hi please help me, I feel very depression any small matter, please give me sajation.
1Doctor Answered
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Dear lybrate-user the details you furnished are inadequate to say something concretely, still I wd like you to have a regulatr routine for sleeping, leaving the bed in the morning, some light exercises &/or walk, yoga etc; on a regular basis wd make feel gd & confident. If you don't feel satisfied contact a qualified psychiatrist, wishing you all the best!
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