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How to cure thyroid? I have hypothyroid and i am getting fat so how can I loose my weight? And I have hair fall problem too? What can I do?
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Take low calorie and low sodium and high protein food. Don't take rice at night. 4-5 meals in a day in a frequent intervals. Take 1 glass of lukewarm water with 1 tsp of alsi powder in the morning and go for walk.
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