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Sir, Regarding the weight loose. I was 82 kgs when I was 50 but now running 54 n weight is about 72, sugar diabetes in border line, cholesterol seems little plus than the normal but it is in control, I can say. Exercises - use to walk minimum 10-15 minutes a day. So what could be the result of getting weight lost? Thank you for years quick response ahead.
2Doctors Answered
90% (74 ratings)
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Dear patient. You need some weight reduction diet & life style modification. Use chamomile tea (goodwyn) at morning with 2 biscuits. Breakfast must be heavy meal. Avoid sweets, fried food, junk food, salt. As you are diabetic do not be at fasting more than 3 hours. Take small amount of food at every 3 hours interval. Add fresh fruits, green vegetables in your diet. As your cholesterol border line do brisk walk for 30 min in a day at any time that will helpful for you. Do not use tobacco. Thanks.
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YESSOMEWHATNO
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It may be for diabetes.
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YESSOMEWHATNO
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