Hi am 39 years female lives in delhi. Am a working women having 2 kids (8,15 years) From last two months I am suffering from sleep disorder. I have no maid for any work at home got tired too much at the end of the day still can not sleep instantly. It takes 1-2 hour to fell asleep if I have stress I can not sleep upto 4 am or whole night feel restless.

Dr. Lalit Kumar TripathyGeneral Physician40yrs exp

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1.You may be having anxiety or stress. Avoid stress. 2.You need 7-8 hours of sound sleep to remain healthy. 3.Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5.Adhere to a specific sleep time and regular schedule 6.Take light dinner. 7.Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time .8. Don?t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don?t sleep in day time 11. Don?t take sleeping pill 12. If no relief consult doctor. 

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