Mujhe anemia hai or b12 ki deficiency haiaankho ke biche kale ghere hai chehre pe bhi dullness hai thakan rhti hai hamesha.

Question

You can apply aloe vera juice/gel from its leaf (fresh, not from readymade gels available in market) on your face. Remove skin of an aloe vera leaf. Take/scoop out gel. Apply this gel to your face skin. Wash with plain water after an hour. Foods rich in ironjaggery beans and lentils tofu baked potatoes cashews dark chocolate pumpkin seeds watermelon, potato, apple, beet root, pomegranate, strawberries dark green leafy vegetables such as spinach, broccoli non veg sources lean beef oysters chicken turkey eat a balanced, healthy diet that includes good sources of iron to prevent any deficiencies. Combine vegetarian sources of iron with vitamin c in the same meal.

Karuna Chawla · Accepted Answer

You can apply aloe vera juice/gel from its leaf (fresh, not from readymade gels available in market) on your face. Remove skin of an aloe vera leaf. Take/scoop out gel. Apply this gel to your face skin. Wash with plain water after an hour. Foods rich in ironjaggery beans and lentils tofu baked potatoes cashews dark chocolate pumpkin seeds watermelon, potato, apple, beet root, pomegranate, strawberries dark green leafy vegetables such as spinach, broccoli non veg sources lean beef oysters chicken turkey eat a balanced, healthy diet that includes good sources of iron to prevent any deficiencies. Combine vegetarian sources of iron with vitamin c in the same meal.