I am 40 years old and am having acidity for long time. I was taking rantac 150 mg but have stopped and acidity is back .kindly suggest what to do.

Question

You have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning 2. Take more water in day 3. Take meals at fixed hrs 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food./ no chocolate 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 9. Do not drink/ store water in bottles. 10 no smoking/ avoid pollution 11. Reduce weight if over wt 12. No alcohol ,tea, coffee 13. Eating meals at least 2 to 3 hours before bedtime for medicine contact on private chat.

Col V C Goyal · Accepted Answer

You have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning 2. Take more water in day 3. Take meals at fixed hrs 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food./ no chocolate 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 9. Do not drink/ store water in bottles. 10 no smoking/ avoid pollution 11. Reduce weight if over wt 12. No alcohol ,tea, coffee 13. Eating meals at least 2 to 3 hours before bedtime for medicine contact on private chat.

N S S Gauri · Answer

Follow these herbal combinations for complete cure sootshekhar ras 1 tablet twice a day pittari avleh 10 gm twice a day relief in 3-4 days and for complete cure take it for 60 days only avoid spicy and oily food send your abdomen ultrasound report.