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Hi I want to get a diet chart and consultation fo myself. I am 5 feet and weigh 61 kgs. Would like to reduce my weight. I am hypo thyroid and have pcos. I am 39 years old.
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Hi, you should go for brisk walk in the morning. Do regular exercise atleast 15 minutes. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid soya products. Take small and frequent meals.
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