Hi! i'm 25 years old female and have been diagnosed with anemia. My hb is 11.6, ferritin is 6.6 and vitamin b12 is <50. All other test reports were normal, rbc, wbc everything is normal. Doctor said because i'm vegetarian and also there is a little problem with absorption, although the test results for that is normal. They recommended me to get b12 shots but bc it will be administered iv for many days, my parents and I don't want to do that. I'm thinking of changing my diet i'm a veg. So don't have many options, don't know which food should I include in my diet and at what frequency. Also, I need some good supplement but don't know about the quantity I should take.

Dr. G.R. AgrawalHomeopathy Doctor36yrs exp

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Hi, Lybrate user, ?total count of rbc is decreased under anaemia resulting less amount of haemoglobin lowering down the ability of blood to carry oxygen causing tiredness, weakness, shortness of breathing.?go for meditation to reduce your stress nourishing your body improving oxygen level in blood� to raise haemoglobin level, fast. ?tk, plenty of water to hydrate your body to regulate your metabolism to absorb nutritions, vitamins, minerals, protein to feel energetic. ?tk,� apples,� carrots, papaya, pomegranate, spinach & beetroots to improve haemoglobin level, feeling energetic. ?a private consultation provides you a faster input, till, then take, homoeopathic medicine ,underlying: @.ferrum met 30-5 drops, thrice. ?avoid, junkfood, alcohol and nicotine. Tk, care. 

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